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Training Log Archive: Joshosh

In the 1 days ending Jul 4, 2020:

activity # timemileskm+m
  Running (Road)1 1:22:05 10.66(7:42) 17.16(4:47) 396
  Hiking1 55:12 1.78(31:02) 2.86(19:17) 179
  S&C/Injury prevention1 40:45
  Total3 2:58:02 12.44 20.02 575
  [1-5]3 1:46:06

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Sa

Saturday Jul 4, 2020 #

2 PM

Running (Road) hills 1:22:05 intensity: (6:17 @0) + (19:43 @1) + (27:26 @2) + (21:44 @3) + (6:55 @4) 17.16 km (4:47 / km) +396m 4:17 / km
ahr:143 max:177

4 PM

S&C/Injury prevention 40:45 intensity: (24:37 @0) + (16:05 @1) + (3 @2)
ahr:95 max:139

7 PM

Hiking 55:12 intensity: (41:02 @0) + (14:10 @1) 2.86 km (19:17 / km) +179m 14:42 / km
ahr:95 max:120

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