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Training Log Archive: Joshosh

In the 1 days ending Jul 3, 2020:

activity # timemileskm+m
  Running (Road)1 1:33:31 12.11(7:44) 19.48(4:48) 613
  S&C/Injury prevention1 40:57
  Yoga1 34:49
  Total1 2:49:17 12.11 19.48 613
  [1-5]1 1:55:25

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Fr

Friday Jul 3, 2020 #

4 PM

Running (Road) 1:33:31 intensity: (14 @0) + (45:52 @1) + (46:51 @2) + (34 @3) 19.48 km (4:48 / km) +613m 4:09 / km
ahr:138 max:155

Yoga 34:49 intensity: (34:25 @0) + (24 @1)
ahr:75 max:107

S&C/Injury prevention 40:57 intensity: (19:13 @0) + (21:31 @1) + (13 @2)
ahr:104 max:142

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