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Training Log Archive: Joshosh

In the 1 days ending Jun 29, 2020:

activity # timemileskm+m
  S&C/Injury prevention1 1:33:44
  Running (Road)1 1:29:29 11.21(7:59) 18.05(4:58) 233
  Yoga1 15:27
  Total2 3:18:40 11.21 18.05 233
  [1-5]2 1:34:07

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Mo

Monday Jun 29, 2020 #

4 PM

Running (Road) 1:29:29 intensity: (14 @0) + (1:04:01 @1) + (25:14 @2) 18.05 km (4:58 / km) +233m 4:39 / km
ahr:135 max:153

8 PM

S&C/Injury prevention 59:22 intensity: (55:11 @0) + (4:11 @1)
ahr:80 max:118

S&C/Injury prevention 34:22 intensity: (34:03 @0) + (19 @1)
ahr:75 max:109

Yoga 15:27 intensity: (15:05 @0) + (22 @1)
ahr:77 max:102

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