Training Log Archive: mjb

In the 7 days ending Nov 1, 2009:

1:42

0:00

Event: November classic 09

Orienteering race 1:42:20 [3] 5.7 km (17:57 / km) +100m 16:30 / km
shoes: Adidas Swoop 2

Left my brain in the YHA at Salisbury. Don't know what planet I was on. Very disappointed with my effort.

Event: Oxford City Race

Orienteering race 40:17 [4] 4.1 mi (9:50 / mi)
shoes: Mizuno Wave Rider 12

Fantastic run for me. Apart from one mistake it was great!

Note

Booked on to go running at a sports centre, turned up ready to go only to find the class had been cancelled so went home and had my tea!

spinning 55:00 [4]
shoes: Mizuno Wave Rider 12

Running 29:43 [4] 4.77 km (6:14 / km) +65m 5:50 / km
shoes: Mizuno Wave Rider 12

Clockwise run (more hilly) with a bit added on the end, i wanted to do it in less than 30 minutes.

http://www.mapmyrun.com/run/united-kingdom/rotherh...