Training Log Archive: genebeveridgeIn the 7 days ending Oct 25, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:19:19 [4] 11.1 km (7:09 / km)
shoes: Inov-8 X-Talon (pair 2)
Running (Terrain) 6:00 [2] 1.0 km (6:00 / km)
(injured) shoes: Inov-8 X-Talon (pair 2)
Orienteering race 47:29 [5] 8.4 km (5:39 / km)
shoes: Inov-8 X-Talon (pair 2)
Running (Trail) warm up/down 12:00 [2] 2.0 km (6:00 / km)
(injured)
Orienteering race 1:29:34 [5] 12.6 km (7:07 / km)
shoes: Inov-8 X-Talon (pair 2)
Running (Terrain) warm up/down 12:00 [2] 2.0 km (6:00 / km)
(injured)
Running (Terrain) 1:25:00 [4] 13.5 km (6:18 / km) +500m 5:19 / km
(injured) shoes: Salomon SpeedCross 2