Training Log Archive: balciusIn the 31 days ending Jul 31, 2017:
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Running warm up/down 20:00 [3] 3.77 km (5:18 / km)
shoes: Adidas Tempo Boost
Running hills 32:00 [4] 5.0 km (6:24 / km)
shoes: Adidas GSG
Gym 1:11:00 [5]
shoes: Adidas GSG
Orienteering 40:28 [4] ** 5.76 km (7:02 / km)
spiked:1/18c shoes: Adidas GSG
Gym 50:00 [4]
slept:6.0 shoes: Adidas Tempo Boost
Running warm up/down 15:15 [3] 2.94 km (5:11 / km)
shoes: Adidas GSG
Running hills 19:16 [3] 2.71 km (7:07 / km)
shoes: Adidas GSG