Training Log Archive: balciusIn the 31 days ending May 31, 2017:
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Wednesday May 31, 2017 #
Running 33:00 [3] 5.6 km (5:54 / km)
shoes: Adidas Tempo Boost
Tuesday May 30, 2017 #
Running 21:41 [3] 3.76 km (5:46 / km)
shoes: Adidas Tempo Boost
Running warm up/down 17:18 [3] 3.33 km (5:12 / km)
shoes: Adidas GSG
Running tempo 30:00 [4] 6.01 km (5:00 / km)
shoes: Adidas GSG
Running warm up/down 8:29 [2] 1.29 km (6:35 / km)
shoes: Adidas GSG
Monday May 29, 2017 #
Gym 1:00:00 [4]
shoes: Reebok EasyFlex
Sunday May 28, 2017 #
Note
slept:10.0 (rest day)
Saturday May 27, 2017 #
Running warm up/down 23:30 [3] 4.7 km (5:00 / km)
shoes: Adidas Tempo Boost
Running race 10:40 [5] 2.77 km (3:51 / km)
shoes: Adidas Tempo Boost
Running warm up/down 24:27 [3] 4.27 km (5:44 / km)
shoes: Adidas Tempo Boost
Friday May 26, 2017 #
Gym 1:00:00 [4]
shoes: Reebok EasyFlex
Thursday May 25, 2017 #
Running 21:35 [3] 3.77 km (5:44 / km)
shoes: Adidas GSG
Vakare Oreintyras nuplauke del Sporto sventes darzelyje.
Wednesday May 24, 2017 #
Gym 1:00:00 [3]
Tuesday May 23, 2017 #
Running warm up/down 16:58 [3] 3.14 km (5:24 / km)
shoes: Adidas GSG
Orienteering 19:22 [4] ** 2.7 km (7:10 / km)
spiked:2/23c shoes: Adidas GSG
Pora klaidu, kur ju tikrai neturetu buti. Visai neblogai traukia.
Monday May 22, 2017 #
Gym 1:00:00 [4]
shoes: Reebok EasyFlex
Sunday May 21, 2017 #
Running 56:51 [3] 11.0 km (5:10 / km)
shoes: New Balance
Saturday May 20, 2017 #
Running 20:22 [3] 3.9 km (5:13 / km)
shoes: Adidas Tempo Boost
Running tempo 1:00:00 [4] 11.89 km (5:03 / km)
shoes: Adidas Tempo Boost
Running warm up/down 4:02 [2] 0.58 km (6:57 / km)
shoes: Adidas Tempo Boost
Wednesday May 17, 2017 #
Running 20:22 [3] 3.76 km (5:25 / km)
shoes: Adidas Tempo Boost
Tuesday May 16, 2017 #
Running 12:45 [3] 2.24 km (5:42 / km)
shoes: Adidas Tempo Boost
Running tempo 35:02 [4] 7.05 km (4:58 / km)
shoes: Adidas Tempo Boost
Running warm up/down 5:48 [3] 0.97 km (5:59 / km)
shoes: Adidas Tempo Boost
Monday May 15, 2017 #
Gym 1:00:00 [5]
slept:18.0 shoes: Reebok EasyFlex
Saturday May 13, 2017 #
Running warm up/down 16:37 [3] 3.01 km (5:31 / km)
shoes: Adidas GSG
Orienteering 1:03:47 [3] 8.68 km (7:21 / km)
shoes: Adidas GSG
Running warm up/down 17:05 [3] 2.76 km (6:11 / km)
shoes: Adidas GSG
Friday May 12, 2017 #
Gym 1:00:00 [5]
slept:8.0 weight:81.5kg shoes: Reebok EasyFlex
Wednesday May 10, 2017 #
Running warm up/down 14:44 [3] 2.79 km (5:17 / km)
shoes: Adidas Tempo Boost
Running intervals 20:00 [4] 3.95 km (5:04 / km)
shoes: Adidas Tempo Boost
Running warm up/down 5:29 [3] 0.85 km (6:27 / km)
shoes: Adidas Tempo Boost
Tuesday May 9, 2017 #
Running warm up/down 15:33 [3] 2.86 km (5:26 / km)
shoes: Adidas GSG
Orienteering 31:30 [4] 4.96 km (6:21 / km)
spiked:1/22c shoes: Adidas GSG
Monday May 8, 2017 #
Gym 1:00:00 [5]
slept:14.0 shoes: Reebok EasyFlex
Saturday May 6, 2017 #
Running 27:55 [3] 5.39 km (5:11 / km)
shoes: Adidas Tempo Boost
Friday May 5, 2017 #
Gym 1:00:00 [4]
shoes: Reebok EasyFlex
Thursday May 4, 2017 #
Running warm up/down 11:53 [3] 2.32 km (5:07 / km)
shoes: Adidas Tempo Boost
Orienteering 19:53 [4] 3.76 km (5:17 / km)
25c shoes: Adidas Tempo Boost
Running warm up/down 8:11 [3] 1.36 km (6:01 / km)
shoes: Adidas Tempo Boost
Monday May 1, 2017 #
Gym 1:00:00 [4]
shoes: Reebok EasyFlex