Training Log Archive: balciusIn the 31 days ending Mar 31, 2012:
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Running warm up/down 12:00 [3] 2.1 km (5:43 / km)
slept:8.5 shoes: Asics Gel Cumulus 13
Running intervals 30:00 [4] 5.8 km (5:10 / km)
shoes: Asics Gel Cumulus 13
Running 35:00 [3] 6.3 km (5:33 / km)
slept:8.5 shoes: Asics Gel Nimbus 11
Running 1:12:00 [3] 11.0 km (6:33 / km)
slept:10.5 shoes: New Balance
Cycling 17:00 [3] 6.0 km (2:50 / km)
(rest day) shoes: Asics Gel Nimbus 11
Running long 2:35:33 [3] 27.5 km (5:39 / km)
slept:6.0 shoes: Asics Gel Nimbus 11
Running hills 1:47:00 [3] 17.4 km (6:09 / km)
shoes: New Balance
Running 1:16:00 [3] 13.5 km (5:38 / km)
shoes: Asics Gel Cumulus 13
Running intervals 36:00 [4] 6.9 km (5:13 / km)
slept:10.0 shoes: Asics Gel Nimbus 11
Running 55:00 [3] 10.0 km (5:30 / km)
Unspecified 30:00 [3]
shoes: Asics Gel Cumulus 13
Running (stretching) 45:00 [3] 9.0 km (5:00 / km)
shoes: Asics Gel Nimbus 11
Running intervals 54:00 [3] 10.0 km (5:24 / km)
slept:9.0 shoes: Lafuma M Stedge II