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Training Log Archive: balcius

In the 31 days ending Dec 31, 2011:

activity

time

miles

Running

21:43:16

132.48

(9:50)

213.21

(6:07)

600

Swimming

30:00

0.59

(50:49)

0.95

(31:35)

Football

30:00

Orienteering

27:01

2.17

(12:25)

3.5

(7:43)

3 /

18c

16%

Total

23:10:17

135.25

217.66

600

3 /

18c

16%

averages - sleep:8.9

2:02

0:00

» now

Saturday Dec 31, 2011 #

10 AM

Running long 2:02:00 [3] 22.26 km (5:29 / km)
shoes: New Balance

farewell 2011 run with Medeina yougsters and well respected gentlemen Cambas, Henka, Audrius, Sr. Gvildys. The film tape started to be slightly invisible after 1 hour 40 mins. later things did not inprove but anyway proud of myself that I have made it.

Friday Dec 30, 2011 #

Note
(rest day)

Thursday Dec 29, 2011 #

4 PM

Running warm up/down 22:43 [3] 3.84 km (5:55 / km)
slept:10.0 shoes: Asics Gel Nimbus 11

Running intervals 39:30 [4] 6.8 km (5:49 / km)
shoes: Asics Gel Nimbus 11

3x4"/6". I thought it would be more tough taking into account two days party.

1st 997 meters
2nd 970 meters
3nd 1002 meters
Later 4x30"'/1''

Running warm up/down 10:00 [3] 1.4 km (7:09 / km)
shoes: Asics Gel Nimbus 11

Wednesday Dec 28, 2011 #

Note
(rest day)

Back to life session

Tuesday Dec 27, 2011 #

Note
(rest day)

Company xmas party

Monday Dec 26, 2011 #

11 AM

Running long 1:30:00 [3] 15.81 km (5:42 / km)
slept:12.0 shoes: Asics Gel Nimbus 11

Home - Sanciai - Home. The first part of the track was along the wind the second half was against the wind. Legs were tired after 1:13:00.

Sunday Dec 25, 2011 #

11 AM

Running (stretching) 1:02:00 [3] 11.5 km (5:23 / km)
slept:12.0 shoes: VJ Bold

A circle in Kleboniskis before another food session. Good pace quite easy. The dirty leftovers from Fridays night out were still in the body. But in general quite OK.

Saturday Dec 24, 2011 #

Note
(rest day)

Hangover

Friday Dec 23, 2011 #

Note
(rest day)

Thursday Dec 22, 2011 #

6 PM

Running hills 1:23:30 [3] 10.0 km (8:21 / km) +600m 6:25 / km
slept:7.0 shoes: New Balance

Tired and not refreshed after intense week at work. Nevertheless pushed myself to the limit to open up the limit. In general good training depsite the fact the week was not that intense as planned. Shit happens...

Wednesday Dec 21, 2011 #

Note
(rest day)

Tuesday Dec 20, 2011 #

Note
(rest day)

Unplanned

Monday Dec 19, 2011 #

Note
slept:8.0 (rest day)

Sunday Dec 18, 2011 #

9 AM

Running long 1:42:00 [3] 17.5 km (5:50 / km)
slept:11.0 shoes: New Balance

Home - Sanciai - Home. At first legs were stiff but later things improved and the training wnt smoothly. Maybe I am coming into form or just the nutrition improved.

Saturday Dec 17, 2011 #

11 AM

Running warm up/down 34:00 [3] 5.2 km (6:32 / km)
shoes: Asics Gel Cumulus 13

Warm up before the Kaunas Kaledinis 2012 run with Audirus and Cambas.

Running race 55:26 [5] 11.29 km (4:55 / km)
shoes: Asics Gel Nimbus 11

First lap 26:44, second lap 28:40. In general quite happy with the performance. we did not wait for the overall start the faster runners might have been a help in some stages for me because most of the time I was running alone.

Running warm up/down (stretching) 25:21 [3] 4.0 km (6:20 / km)
shoes: New Balance

Friday Dec 16, 2011 #

Note
(rest day)

Thursday Dec 15, 2011 #

6 PM

Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: New Balance

Running intervals 44:00 [4] 6.87 km (6:24 / km)
shoes: New Balance

3x4 min. with 6 min cool down and later 3x0.5 min. it was difficult.

Running warm up/down 10:00 [3] 1.4 km (7:09 / km)
slept:8.0 shoes: New Balance

Wednesday Dec 14, 2011 #

6 PM

Running 1:07:00 [3] 11.1 km (6:02 / km)
slept:8.0 shoes: New Balance

Around Lampedziai on moderate pace. After the training off to the swimming pool for the refresment.

7 PM

Swimming 30:00 [3] 0.95 km (31:35 / km)

Tuesday Dec 13, 2011 #

6 PM

Running hills 1:00:10 [3] 7.5 km (8:01 / km)
slept:8.0 shoes: New Balance

Romainiai 3 series of hills. Cambas and Vilius were doing tempo hills and after I joined them Vilius went home and Cambas was rather exhausted. So I ended up with series on moderate speed.

Monday Dec 12, 2011 #

Note
slept:8.0 (rest day)

Stretching

Sunday Dec 11, 2011 #

11 AM

Running 30:00 [3] 5.0 km (6:00 / km)
slept:10.0 shoes: New Balance

A warm up with Bogameister, Cambas and King of Being Fat. At first was kind of not fresh but later it improved.

Orienteering race 27:01 [4] ** 3.5 km (7:43 / km)
spiked:3/18c shoes: New Balance

5th control picked it up from the wrong side and got dsq. 6th control tangled up in the unmarked fence and after made a bad decision while leaving the control. In the forest first hills were very difficult. 13 th control checked double therefore lost some time, 16 th control did not notice. once again some time lost. Verdict: quite happy with the running performance, should try to run with the map more because skills are not so good after a long pause.

Saturday Dec 10, 2011 #

10 AM

Running hills (stretching) 1:27:21 [3] 15.0 km (5:49 / km)
slept:9.0 shoes: New Balance

hill session with Saulius, Muntis and Gedis. I managed to keep up with them basically to the very end of the session. average pace 5 min/km. A series of stretching exercises helped to relief the muscles.

Friday Dec 9, 2011 #

Note
slept:7.0 (rest day)

Thursday Dec 8, 2011 #

6 PM

Running intervals 1:13:15 [4] 12.16 km (6:01 / km)
slept:8.0 shoes: New Balance

Around Lampedziai with 3 x 4 mins drills.
Lap 1: missing:)
Lap 2: 4:11 884 m;
Lap 3: 3:56 899 m

Wednesday Dec 7, 2011 #

Note
(rest day)

Tuesday Dec 6, 2011 #

6 PM

Running hills 1:06:00 [3] 8.0 km (8:15 / km)
slept:9.0 shoes: New Balance

Romainiai with his excellence. Pressure to the maximum.
2:47; 2:34; 2:06;
3:11; 3:17; 2:38; 2:29
3:17; 3:20; 2:42; 2:42

Monday Dec 5, 2011 #

6 PM

Running 55:00 [3] 9.2 km (5:59 / km)
slept:9.0 shoes: Asics Gel Nimbus 11

Home - Mindaugo street Home. With some additional pace fragments on the way. Feels good.

Sunday Dec 4, 2011 #

Note
slept:8.0 (rest day)

Legs were aching from training and head was not fresh from the beers and whiskey.

Saturday Dec 3, 2011 #

11 AM

Football (Stretching) 30:00 [3]
shoes: Asics Gel Nimbus 11

Running hills 1:09:00 [3] 11.0 km (6:16 / km)
slept:9.0 shoes: New Balance

Firstly it was an intensive football match and later i went off for a training session in Klebarai with Muntis and Gedis. It was quite OK but the end it was nothing but the black light in the eyes.

Friday Dec 2, 2011 #

7 PM

Running long 1:10:00 [3] 12.38 km (5:39 / km)
slept:9.0 shoes: Asics Gel Nimbus 11

Home - Sanciai - Home. It were two days of rest so felt no that bad at all. Tried to save some of the power for the coming four day sessions.

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