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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: balcius

In the 31 days ending Jul 31, 2011:

activity # timemileskm+m
  Running9 7:27:56 48.65(9:12) 78.3(5:43)
  Orienteering5 5:46:48 20.5 32.992 /10c20%
  Total12 13:14:44 69.15 111.292 /10c20%

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Wednesday Jul 27, 2011 #

6 PM

Running 1:00:30 [3] 8.44 km (7:10 / km)

Tuesday Jul 26, 2011 #

Running 55:50 [3] 7.35 km (7:36 / km)

Sunday Jul 24, 2011 #

5 PM

Running 1:10:00 [3] 13.0 km (5:23 / km)
shoes: Asics Gel Nimbus 11

In Vigiai on the gravel road. Feels good runs good.

Saturday Jul 23, 2011 #

2 PM

Running warm up/down 9 [3] 2.0 km (5 / km)
shoes: Icebug OMM spirit olx

Orienteering 40:39 [3] *** 5.0 km (8:08 / km)
spiked:2/10c shoes: Icebug OMM spirit olx

Half of track from Sileikos Cup in Jadagonys. The mistake while keeping the direction from 1 st to 2 nd control. Though no huge messing up. Mistake trying to indenfy the exact place of 5th control. I was 20 meters from the control. There were too much nettles to continue the rest of the track. Runs quite OK.
3 PM

Running warm up/down 9:30 [2] 2.0 km (4:45 / km)
shoes: Icebug OMM spirit olx

Friday Jul 22, 2011 #

12 AM

Running (Stretching) 1:20:00 [3] 15.0 km (5:20 / km)
shoes: Asics Gel Nimbus 11

Around Kleboniskis. Sweating like after huge party:) runs well feels good

Sunday Jul 10, 2011 #

12 PM

Orienteering warm up/down 20:03 [3] 1.76 km (11:22 / km)
shoes: Icebug OMM spirit olx

Orienteering 1:02:54 [3] 6.96 km (9:02 / km)
shoes: Icebug OMM spirit olx

Difficult after yesterdays run and beers.

Saturday Jul 9, 2011 #

11 AM

Running 1:54:00 [3] 20.01 km (5:42 / km)
shoes: Asics Gel Nimbus 11

Along the Baltic sea with Raimis and Cambas to Liepaja for a beer. Beer was very good.

Friday Jul 8, 2011 #

12 PM

Orienteering 53:00 [3]

Relay: 1 st ring 13:36, 2nd ring 20:03, 3rd 20:06 later the battery died.

Thursday Jul 7, 2011 #

12 PM

Orienteering 1:54:59 [3] 12.35 km (9:19 / km)
shoes: Icebug OMM spirit olx

Corridor training. Impressive and very difficult:)

Wednesday Jul 6, 2011 #

6 PM

Running warm up/down 21:39 [3] 4.5 km (4:49 / km)
shoes: Icebug OMM spirit olx

Orienteering 55:13 [3] 6.92 km (7:59 / km)
shoes: Icebug OMM spirit olx

Latvia: Takas camp

Saturday Jul 2, 2011 #

4 PM

Running 36:18 [3] 6.0 km (6:03 / km)
shoes: Asics Gel Nimbus 11

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