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Training Log Archive: balcius

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  Running21 18:18:22 115.09(9:33) 185.22(5:56) 42
  Cross-country skiing5 5:55:00 33.86(10:29) 54.5(6:31)
  Total26 24:13:22 148.95(9:45) 239.72(6:04) 42
averages - sleep:9.2

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Monday Jan 31, 2011 #

Note
(rest day)

Sunday Jan 30, 2011 #

12 PM

Running warm up/down (Stretching) 20:29 [2] 3.51 km (5:50 / km)
ahr:157 max:184 slept:11.0 shoes: Icebug OMM spirit olx

Running tempo 14:31 [4] ** 2.89 km (5:01 / km)
ahr:194 max:218 shoes: Icebug OMM spirit olx

It should have been 20 mins of tempo with map but apperantly my weekend performance ruined my performance of running. 14:30 mins instead of 20 mins.

Running warm up/down 25:17 [3] 3.92 km (6:27 / km)
ahr:170 max:210 shoes: Icebug OMM spirit olx

Saturday Jan 29, 2011 #

4 PM

Running 1:14:00 [3] 12.43 km (5:57 / km)
ahr:171 max:212 slept:12.0 shoes: Icebug OMM spirit olx

Home- Jonavos street - Home. Late came back from the bar so not much traction in my legs:(

Thursday Jan 27, 2011 #

Note
(rest day)

Unplanned: late from office and too cold

Wednesday Jan 26, 2011 #

6 PM

Running warm up/down 11:49 [2] 2.05 km (5:46 / km)
ahr:149 max:161 slept:8.0 shoes: Icebug OMM spirit olx

Running intervals (Stretching) 41:29 [4] 6.8 km (6:06 / km)
ahr:155 max:207 shoes: Icebug OMM spirit olx

10 minutes - 3 x 2mins 30 sec 80% speed with 7 mins of cool down among tempos and 10 minutes home.

Monday Jan 24, 2011 #

6 PM

Running 1:00:00 [3] 10.0 km (6:00 / km)
ahr:157 max:186 slept:8.0 shoes: Icebug OMM spirit olx

Home- Jonavos Street - Home with Gedutis chatting all the way. 4th day of running in a row and legs feel stiff and tired. Rest day tomorrow all day sitting will have lots of rest for the legs:)

Sunday Jan 23, 2011 #

11 AM

Running 1:00:00 [3] 11.27 km (5:19 / km)
ahr:166 max:186 slept:11.0 shoes: Icebug OMM spirit olx

Around Vigiai gravel road. Legs were a bit stiff after yesterdays long run but in general there is acceleration in me. Maybe I should run faster during the training sessions?

Saturday Jan 22, 2011 #

5 PM

Running long 1:30:00 [3] 15.0 km (6:00 / km)
ahr:167 max:211 slept:8.0 shoes: Icebug OMM spirit olx

Around Vigiai through the gravel roads. Morning was marked with medium hangover. But after a good nap I came back to normal state and went for a jog.

Friday Jan 21, 2011 #

5 PM

Running (Stretching) 50:00 [3] 9.07 km (5:31 / km)
ahr:161 max:228 slept:9.0 shoes: Icebug OMM spirit olx

Home- Jonavos street - Home

Thursday Jan 20, 2011 #

Note
slept:6.0 (rest day)

Legs are tired after yesterdays tempo.

Wednesday Jan 19, 2011 #

6 PM

Running warm up/down 10:00 [2] 1.4 km (7:09 / km)
ahr:162 max:200 slept:8.5 shoes: Icebug OMM spirit olx

Running tempo 40:00 [5] 6.4 km (6:15 / km)
ahr:163 max:220 shoes: Icebug OMM spirit olx

10' run, 3 x 2' full speed with 7.5' cool down. It was somehow difficult today. In general I feel tired this week. Weekends sauna should sort things out.
7 PM

Running warm up/down (Stretching) 5 [2] 0.8 km (6 / km)
shoes: Icebug OMM spirit olx

Came back home with Justa after her joga session. No power to climb up the hill.

Tuesday Jan 18, 2011 #

Note
(rest day)

Tired

Monday Jan 17, 2011 #

6 PM

Running 1:00:00 [3] 9.6 km (6:15 / km)
ahr:174 max:219 slept:9.0 shoes: Icebug OMM spirit olx

Difficult, slippery an dark. 5th day in a row has some effect on the performance. Hopefully a plus in the summer time.

Sunday Jan 16, 2011 #

2 PM

Running 50:42 [3] 9.64 km (5:16 / km)
ahr:170 max:196 slept:11.0 shoes: Icebug OMM spirit olx

Vigiai. I was very lazy to go out but I was very fast and good feeling. I did not push to the limit for I did not want to open the limit:) I slept long but there was lack of sleep for the dog was barking all the night.

Saturday Jan 15, 2011 #

10 AM

Running long 1:20:00 [3] 14.7 km (5:27 / km)
ahr:172 max:193 slept:10.0 shoes: Icebug OMM spirit olx

Home - Sanciai along the Nemunas - Home. Very good speed, pace and general feeling:)

Friday Jan 14, 2011 #

3 PM

Running 50:00 [3] 7.5 km (6:40 / km)
ahr:173 max:200 shoes: Icebug OMM spirit olx

Home-Jonavos street - Home.

Tuesday Jan 11, 2011 #

5 PM

Running warm up/down (Stretching) 10:00 [2] 1.7 km (5:53 / km)
ahr:152 max:183 slept:8.0 shoes: Icebug OMM spirit olx

Met a guy who was lying in the dark across the road with a pitbull on his chest

Running tempo 40:00 [4] 6.5 km (6:09 / km)
ahr:157 max:215 shoes: Icebug OMM spirit olx

3 x 2'' 80% max. available speed with 7'' cool down. A bit too easy next week longer speed laps. I am not happy with the indications of the heart rate monitor.

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Icebug OMM spirit olx

Monday Jan 10, 2011 #

6 PM

Running 57:00 [3] 9.04 km (6:18 / km)
ahr:158 max:190 slept:8.5 shoes: Icebug OMM spirit olx

Kleboniskis with Gedutis. Slippery but very nice.

Sunday Jan 9, 2011 #

3 PM

Running 59:00 [3] 9.7 km (6:05 / km) +42m 5:57 / km
ahr:163 max:193 slept:11.0 shoes: Icebug OMM spirit olx

Around Klebonikis the usual lap. Quite easy and not so slippery as in the city. It felt well especially after yesterdays day in Aqua park. Hopefully my training is on the right way. Thinking about Jukola and rest of the season of 2011.

Friday Jan 7, 2011 #

5 PM

Running 52:00 [3] 9.1 km (5:43 / km)
ahr:160 slept:8.0 shoes: Icebug OMM spirit olx

Home- Old town - Jonavos street - Home. It is difficult to run through the wet snow but in general quite good. Also 3 hours of digging snow in the parking lot and removing from the garage roof.

Wednesday Jan 5, 2011 #

8 AM

Running (Streching) 12:00 [2] 1.5 km (8:00 / km)
shoes: Icebug OMM spirit olx

10 AM

Cross-country skiing 1:20:00 [3] 12.0 km (6:40 / km)

Cross country skiing in Ignalina. Skating most of the time and tempo ouble polling. Hands were aching.

Tuesday Jan 4, 2011 #

8 AM

Running (Stretching) 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebug OMM spirit olx

10 AM

Cross-country skiing 1:30:00 [4] 11.5 km (7:50 / km)

Skiing in Ignalina. Difficult esp climbing up the hills.
3 PM

Cross-country skiing 55:00 [3] 9.0 km (6:07 / km)

Skiing out the last resources:)

Monday Jan 3, 2011 #

3 PM

Cross-country skiing 1:10:00 [3] 10.0 km (7:00 / km)

First day in Ignalina. Easy skating most of the time learning to skate.

Sunday Jan 2, 2011 #

Running 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Icebug OMM spirit olx

A jog around snowy Nida with Vaidas and Simas. Quite OK.

Saturday Jan 1, 2011 #

12 PM

Cross-country skiing 1:00:00 [1] 12.0 km (5:00 / km)

Imitating skiing but barely possible.
1 PM

Running 45:00 [3] 7.4 km (6:05 / km)
shoes: Icebug OMM spirit olx

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