Training Log Archive: balciusIn the 31 days ending Jan 31, 2011:
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Running warm up/down (Stretching) 20:29 [2] 3.51 km (5:50 / km)
ahr:157 max:184 slept:11.0 shoes: Icebug OMM spirit olx
Running tempo 14:31 [4] ** 2.89 km (5:01 / km)
ahr:194 max:218 shoes: Icebug OMM spirit olx
Running warm up/down 11:49 [2] 2.05 km (5:46 / km)
ahr:149 max:161 slept:8.0 shoes: Icebug OMM spirit olx
Running warm up/down 10:00 [2] 1.4 km (7:09 / km)
ahr:162 max:200 slept:8.5 shoes: Icebug OMM spirit olx
Running 50:42 [3] 9.64 km (5:16 / km)
ahr:170 max:196 slept:11.0 shoes: Icebug OMM spirit olx
Running warm up/down (Stretching) 10:00 [2] 1.7 km (5:53 / km)
ahr:152 max:183 slept:8.0 shoes: Icebug OMM spirit olx
Running tempo 40:00 [4] 6.5 km (6:09 / km)
ahr:157 max:215 shoes: Icebug OMM spirit olx
Running 59:00 [3] 9.7 km (6:05 / km) +42m 5:57 / km
ahr:163 max:193 slept:11.0 shoes: Icebug OMM spirit olx