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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: balcius

In the 31 days ending Oct 31, 2010:

activity # timemileskm+m
  Running6 3:46:58 16.76(13:33) 26.97(8:25)7 /45c15%
  Orienteering1 1:10:52 4.28(16:35) 6.88(10:18)4 /29c13%
  Total6 4:57:50 21.03(14:10) 33.85(8:48)11 /74c14%
averages - sleep:7.5 rhr:9

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Saturday Oct 30, 2010 #

11 AM

Running warm up/down (Stretching) 12:00 [2] 1.5 km (8:00 / km)
shoes: Icebug OMM spirit olx

Orienteering race 1:10:52 [4] *** 6.88 km (10:18 / km)
spiked:4/29c slept:10.0 shoes: Icebug OMM spirit olx

Couple of mistakes in the very beginning costed 3 minutes. After control no. 12 all power disappeared... Most probably I need more rest

Sunday Oct 17, 2010 #

11 AM

Running warm up/down 12:00 [2] 1.5 km (8:00 / km)
shoes: Icebug OMM spirit olx

Running race 1:03:00 [5] *** 6.27 km (10:03 / km)
spiked:5/27c slept:5.0 shoes: Icebug OMM spirit olx

6 minutes in the main race it ran better then I expected but very rude mistake on an easy control and later 3 mistakes in total of 10 mins.

Saturday Oct 16, 2010 #

12 PM

Running warm up/down 18:00 [3] 2.0 km (9:00 / km)
rhr:9 shoes: Icebug OMM spirit olx

1 PM

Running race 1:19:53 [5] *** 9.0 km (8:53 / km)
spiked:2/18c rhr:9 shoes: Icebug OMM spirit olx

1' late to the start, lost concentration on 3rd control 2' mistake later one extra loop 1'. All in all quite happy with the performance.
2 PM

Running warm up/down 5 [1] 0.7 km (7 / km)
shoes: Icebug OMM spirit olx

Thursday Oct 14, 2010 #

6 PM

Running 42:00 [3] 6.0 km (7:00 / km)
ahr:22 max:24 rhr:9 shoes: Asics Gel Nimbus 11

Tested headlamp in Kleboniskis. 5 times x 10''. Legs were aching the next day.

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