In the 31 days ending Oct 31, 2010:
Running warm up/down (Stretching) 12:00 [2] 1.5 km (8:00 / km) shoes: Icebug OMM spirit olx
Orienteering race 1:10:52 [4] *** 6.88 km (10:18 / km) spiked:4/29c slept:10.0 shoes: Icebug OMM spirit olx
Running warm up/down 12:00 [2] 1.5 km (8:00 / km) shoes: Icebug OMM spirit olx
Running race 1:03:00 [5] *** 6.27 km (10:03 / km) spiked:5/27c slept:5.0 shoes: Icebug OMM spirit olx
Running warm up/down 18:00 [3] 2.0 km (9:00 / km) rhr:9 shoes: Icebug OMM spirit olx
Running race 1:19:53 [5] *** 9.0 km (8:53 / km) spiked:2/18c rhr:9 shoes: Icebug OMM spirit olx
Running warm up/down 5 [1] 0.7 km (7 / km) shoes: Icebug OMM spirit olx
Running 42:00 [3] 6.0 km (7:00 / km) ahr:22 max:24 rhr:9 shoes: Asics Gel Nimbus 11
« Earlier | Later »