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Training Log Archive: balcius

In the 31 days ending Mar 31, 2010:

activity # timemileskm+m
  Running20 20:25:08 104.42(11:44) 168.05(7:17)8 /66c12%
  Total20 20:25:08 104.42(11:44) 168.05(7:17)8 /66c12%

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Sunday Mar 28, 2010 #

Running race 52:08 [4] *** 6.05 km (8:37 / km)
spiked:1/17c shoes: Mizuno Crusader 2

Aukstadvaris Pavasario taure. One mistake around 2 minutes. Legs felt tired after yesterdays sprint. I was happy not to make much mistakes but on the other hand I feel I can run faster. 20 mins of warm up before the race.

Saturday Mar 27, 2010 #

Running 50:00 [3] * 7.0 km (7:09 / km)
spiked:1/14c shoes: Mizuno Crusader 2

Warm up from Azuolynas to the Old town for Gaja sprint. Once again one mistake that costed me the vital 20'' that I lost to Gedutis. Nevertheless very happy with the performance.

Thursday Mar 25, 2010 #

Running 1:10:00 [2] 9.0 km (7:47 / km)
ahr:24 max:27 shoes: Mizuno Crusader 2

From Aleksotas to Santaka. Stretching Exercises and then running. Legs were stiff after the long run and after some stretching everything was just fine.

Tuesday Mar 23, 2010 #

Running long 1:42:00 [1] 15.0 km (6:48 / km)
ahr:25 max:23 shoes: Mizuno Crusader 2

From Aleksotas to Kleboniskis and back. Feels OK; it's weird that running sprint is such a huge challenge for me.
C • Liko tik 23min iki pasaulio... 2

Monday Mar 22, 2010 #

Running (body strength) 1:02:00 [2] 8.0 km (7:45 / km)
ahr:25 max:28 shoes: Mizuno Crusader 2

Around Azuolynas. Up and down the stairs for it is slippery to run around 'pirstine'. It was fucking difficult in the end.

Sunday Mar 21, 2010 #

Running 1:00:00 [3] * 8.0 km (7:30 / km)
spiked:3/18c shoes: Lafuma M Stedge II

Short sprint in Palemonas. My shoes were not suitable at all, snow and ice I could not run but barely walk. 21 mins 55 sec for 2,2 km track. The rest was warm up and cool down. I was very disappointed...

Friday Mar 19, 2010 #

Running (Stretching) 1:00:00 [2] 8.0 km (7:30 / km)
shoes: Lafuma M Stedge II

In Azuolynas with Gedutis and Moteriske. It was OK. Though slippery and wet.

Thursday Mar 18, 2010 #

Running long 1:30:00 [3] 14.0 km (6:26 / km)
ahr:25 max:25 shoes: Lafuma M Stedge II

Exploring the Kleboniskis wood with Gedutis. Lots of stretching exercises before the long run. Felt very good.
C • Prasom. Dar pusvalandi prid... 1

Tuesday Mar 16, 2010 #

Running 1:00:00 [3] 8.0 km (7:30 / km)
ahr:25 max:28 shoes: Lafuma M Stedge II

Warm up stretching, jumps, down the hill along the Nemunas till Ciurlionis bridge and back. I was quite fast.

Monday Mar 15, 2010 #

Running (body strength) 50:00 [3] 7.0 km (7:09 / km)
shoes: Lafuma M Stedge II

Around Azuolynas and then to D&G sports center for the heavy weight lifting session. Legs are aching after Sundays long session.

Sunday Mar 14, 2010 #

Running long 1:20:00 [2] 12.0 km (6:40 / km)
ahr:22 max:24 shoes: Lafuma M Stedge II

Stretching and then imitating sports for I had along night out. Disappointed with myself but proud to have guts to go out to the woods in no shape.

Friday Mar 12, 2010 #

Running 40:00 [2] 6.0 km (6:40 / km)
ahr:24 max:26 shoes: Lafuma M Stedge II

From home to Noreikiskes and back. Running was easy felt good and I was happy thinking about full fridge of cheap beer from Poland.

Thursday Mar 11, 2010 #

Running 1:00:00 [2] *** 8.0 km (7:30 / km)
ahr:26 max:28 shoes: Lafuma M Stedge II

Around Kleboniskis and reading an old map of Naravai. It was very difficult to run the rate was high, legs felt stiff. I met Katashunis but he was too fast for me that day.

Tuesday Mar 9, 2010 #

Running 1:00:00 [2] 8.0 km (7:30 / km)
ahr:24 max:27 shoes: Lafuma M Stedge II

Along D&G street down to the old town met Tautvis 20 mins with him and back to Aleksotas. Feels very well.

Monday Mar 8, 2010 #

Running (Body strength) 49:00 [2] 7.0 km (7:00 / km)
ahr:26 max:27 shoes: Lafuma M Stedge II

Azuolynas and later gym. First lap with Jonukas and other dudes. I fell a bit heavy after yesterdays long run so decided to slow down on the second lap.

Sunday Mar 7, 2010 #

Running long 1:20:00 [1] *** 10.0 km (8:00 / km)
ahr:24 max:27 spiked:3/17c shoes: Lafuma M Stedge II

Old Orientyras track in Panemune. Couple of mistakes esp. in the end of the track. In general quite well tried to work more on the direction keeping.

Friday Mar 5, 2010 #

Running 45:00 [2] 5.0 km (9:00 / km)
shoes: Lafuma M Stedge II

Aleksotas in the early morning. Quite slippery but felt good.Through D&G street up to Norekiskes with couple of hills.

Thursday Mar 4, 2010 #

Running 55:00 [2] 9.0 km (6:07 / km)
ahr:25 max:27 shoes: Lafuma M Stedge II

From home through Aleksotas bridge along the Nemunas up to Ciurlionis bridge. Through Ciurlionis bridge through Minkovskiu street and up the hill back home. I could have been faster but I was told to keep the pulse rate at 24 - 25 .

Tuesday Mar 2, 2010 #

Running 50:00 [2] 7.0 km (7:09 / km)
ahr:26 max:27 shoes: Lafuma M Stedge II

Around Aleksotas through the Old Town. Streching exercises, jumps a come back home to the Aleksotas hill.

Monday Mar 1, 2010 #

Running (Body strength) 50:00 [1] 6.0 km (8:20 / km)
ahr:25 max:27 shoes: Lafuma M Stedge II

So difficult through the waters and snow of Azuolynas. Later body strength but no love for the sport.
C • Laikykis. Dar koks menuo li... 3

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