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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: balcius

In the 31 days ending Oct 31, 2009:

activity # timemileskm+m
  Running9 5:41:33 2833.45(7) 4560.0(4)23c
  Unspecified1 1:00:00 5
  Total10 6:41:33 2833.45 4560.0 523c

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Thursday Oct 29, 2009 #

Running warm up/down 1:18:00 [2] 16.0 km (4:53 / km)
ahr:27 max:27 shoes: Mizuno Crusader 2

Long run. The Pulse was stable all the way. Quite easy run - the performance is getting better sadly but the season is over...

Wednesday Oct 28, 2009 #

Running 45:00 [1] 7.0 km (6:26 / km)
ahr:27 max:29 shoes: Mizuno Crusader 2

Easy pace around Azuolynas with Gedutis. 17 mins for warm up, several streching exercises and 28 mins more. Additinal work out at home for general physical condition.

Monday Oct 26, 2009 #

Running intervals 40:00 [4] 9.0 km (4:27 / km)
ahr:27 max:29 shoes: Lafuma M Stedge II

It was a good run. Hopefully I am on a good way. I did three 2,5 km flat laps. I tried to accelarate for 1 km and then 1,5 km slower pace, three times like this. I should start training with map more. 12 mins (2 km) warm up.
C • Tu mane gasdini. Sitie nere... 5

Saturday Oct 24, 2009 #

Running 39:00 [2] 7.0 km (5:34 / km)
ahr:26 max:27 shoes: Mizuno Crusader 2

15 km on a bike to the forest and easy flat laps around. The pulse was lower than yesterday but I didn't push. 10 mins (2 km) warm up.

Friday Oct 23, 2009 #

Running 31:00 [2] 6.0 km (5:10 / km)
ahr:30 max:32 shoes: Mizuno Crusader 2

15 km on a bike to the forest and back. I can back from the Czech Republic with a lot of poison in my liver. The pace was quite OK but the pulse was driving me mad. 12 mins (2 km) warm up.

Saturday Oct 17, 2009 #

Running race 1:25:02 [3] *** 7.0 km (12:09 / km)
23c shoes: Mizuno Crusader 2

It was an interesting race but my performance is more than awful. Lots of mistakes approx. 20 mins. The running was slow but I did not try to move fast.
C • You should run even slower ... 2

Friday Oct 16, 2009 #

Running (Cycling) 22:00 [3] 4.0 km (5:30 / km)
ahr:27 max:29

60 mins on a bike to the forest. all in all approx. 15 km on a bike. 4 km running. 11 min warm up. 22 min running. 7 min cool down.

Wednesday Oct 14, 2009 #

Orienteering warm up/down (Running)

20 min ruunning for warm up and stretching exercises before match. 60 minutes of game with substitutes.

Monday Oct 12, 2009 #

Running (Cycling) 31 [1] 4500.0 km ( / km)
ahr:27 max:30

60 mins on a bike to the forest. all in all approx. 15 km on a bike. 4,5 km running. still easy but trying to add additional minutes. Additional work out at home.
C • A nakuj tu angliskai pildai ? 2

Sunday Oct 11, 2009 #

Running (Cycling) 1:00 [2] 4.0 km (15 / km)
ahr:27 max:30

60 min. on a bike to the forest and back. 10 min warm up and 10 mins easy running.

Thursday Oct 8, 2009 #

Unspecified race (orienteering) 1:00:00 [1] +5m

Local o-race on Thursday. Easy pace. Lots of mistakes though the forest is well known. It was good to get back after two weeks of injury. In the end the left hip reminded of itself.

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