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Training Log Archive: balcius

In the 30 days ending Nov 30, 2014:

activity # timemileskm+m
  Running7 5:03:30 33.02(9:11) 53.14(5:43)
  Gym3 2:30:00
  Cycling1 10:00 1.86(5:22) 3.0(3:20)
  Total10 7:43:30 34.88 56.14
averages - sleep:9.1

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Saturday Nov 29, 2014 #

2 PM

Running 47:10 [3] 8.23 km (5:44 / km)
slept:10.0 shoes: Asics Gel Cumulus 13

Apsukau ratukas prie namu. laikas biski ribojo tai trumpiau.

Friday Nov 28, 2014 #

8 PM

Running 54:54 [3] 9.6 km (5:43 / km)
shoes: New Balance

Aleksotas. Patamsyje. Pradzioje gerai begosi, bet i antra treniruotes puse krito tempas.

Thursday Nov 27, 2014 #

7 AM

Running 46:40 [3] 8.01 km (5:50 / km)
shoes: Asics Gel Cumulus 13

Morgen Stund Gold in Mund.

Tuesday Nov 25, 2014 #

7 AM

Running 17:21 [3] 3.01 km (5:46 / km)
shoes: Asics Gel Cumulus 13

Prabegau. Viskas atrodo gerai. uzteks tinginiauti.
C • gal? 3

Monday Nov 17, 2014 #

4 PM

Gym 55:00 [3]
shoes: Asics Gel Nimbus 11

Grizta jegos po truputi:)

Cycling warm up/down 10:00 [2] 3.0 km (3:20 / km)
shoes: Asics Gel Nimbus 11

Friday Nov 14, 2014 #

4 PM

Gym 50:00 [4]
shoes: Asics Gel Nimbus 11

Tuesday Nov 11, 2014 #

8 AM

Gym 45:00 [2]
slept:9.0 shoes: Asics Gel Nimbus 11

Įvadinis kursas. Paslabęs po pertraukos. Bet be sporto jau stogelį rauna.

Thursday Nov 6, 2014 #

Note
(injured)

Out for a month.
7 AM

Running 36:23 [3] 6.16 km (5:54 / km)
slept:8.0 shoes: Asics Gel Cumulus 13

Jau kaip pystelejau su kojos pirstu i kazka. Parbegt parbegau, bet vaikstau sunkiai.

Wednesday Nov 5, 2014 #

7 AM

Running 22:28 [3] 3.83 km (5:52 / km)
slept:8.0 shoes: Asics Gel Cumulus 13

Saturday Nov 1, 2014 #

1 PM

Running long 1:18:34 [3] 14.3 km (5:30 / km)
slept:10.5 shoes: Asics Gel Endurance

Vigiuose. Tarp kapu lankymo ir gimtadienio sventimo. Viskas kaip ir OK, bet motyvacijos dar truksta.

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