Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: balcius

In the 30 days ending Nov 30, 2013:

activity

time

miles

Running

15:52:46

103.46

(9:13)

166.5

(5:43)

Cycling

1:34:00

17.54

(5:22)

28.23

(3:20)

Gym

1:30:00

Orienteering

23:33

2.36

(9:58)

3.8

(6:12)

5 /

27c

18%

Total

19:20:19

123.36

198.53

5 /

27c

18%

averages - sleep:8.2

1:52

0:00

» now

Thursday Nov 28, 2013 #

8 AM

Running 26:51 [3] 5.0 km (5:22 / km)
slept:7.0 shoes: Asics Gel Cumulus 13

Ommem kaimas, Olandijos karalystej. Prasibegimas ir su ilginta manksta.

Wednesday Nov 27, 2013 #

7 AM

Running (Manksta, turnikas, guma) 21:49 [3] 3.5 km (6:14 / km)
slept:7.0 shoes: Asics Gel Cumulus 13

Tuesday Nov 26, 2013 #

8 AM

Gym 50:00 [3]
shoes: Asics Gel Nimbus 11

TRX

Monday Nov 25, 2013 #

7 AM

Running (Manksta) 14:45 [3] 2.53 km (5:50 / km)
slept:7.0 shoes: Asics Gel Cumulus 13

4 PM

Running 47:42 [3] 8.21 km (5:49 / km)
shoes: Asics Gel Cumulus 13

Margavoje po darbo. Be lempos tai i pabaiga vos maciau.

Saturday Nov 23, 2013 #

1 PM

Running warm up/down 25:00 [3] 4.5 km (5:33 / km)
slept:9.0 shoes: Asics Gel Cumulus 13

Azuolyne. Bruzinau Dainu slenio laiptus, atakavau turnika ir tiek ziniu.

Friday Nov 22, 2013 #

7 AM

Running 17:36 [3] 3.07 km (5:44 / km)
slept:8.0 shoes: Asics Gel Cumulus 13

5 PM

Running long 1:35:00 [3] 16.0 km (5:56 / km)
shoes: Asics Gel Cumulus 13

Darbas - namai. Nesmagu nakti miske.

Thursday Nov 21, 2013 #

7 AM

Running 17:06 [3] 3.02 km (5:40 / km)
slept:7.5 (rest day) shoes: Asics Gel Cumulus 13

Nesviezias kunelis.

Wednesday Nov 20, 2013 #

7 AM

Running 18:09 [3] 3.14 km (5:47 / km)
slept:8.0 shoes: Asics Gel Cumulus 13

Pabudus is ryto kojose laikesi nuovargis. Turbut truko tempimo pratimu.

7 PM

Running 40:18 [3] 7.61 km (5:18 / km)
shoes: Asics Gel Cumulus 13

Vakarinis pasibegiojimas Azuolyne.

8 PM

Gym 40:00 [3]
shoes: Asics Gel Nimbus 11

TRX su Kauno poniom. Galvojau bus sunkiau, nors ir taip prakaitavau kaip kiaule.

Tuesday Nov 19, 2013 #

7 AM

Running 18:32 [3] 3.27 km (5:40 / km)
slept:8.0 shoes: Asics Gel Nimbus 11

5 PM

Running 1:05:00 [3] 11.65 km (5:35 / km)

Margavoje svieciancias akis skaiciavau. Pradzioje greiciau gavus kalnu ir dar daugiau misko sunku pradejo darytis. I pabaiga leciau. Po visko siek tiek tempimo pratimu.

Monday Nov 18, 2013 #

7 AM

Running 20:20 [3] 3.5 km (5:49 / km)
slept:8.0 (rest day) shoes: Asics Gel Nimbus 11

Slidu.

Sunday Nov 17, 2013 #

11 AM

Cycling 1:34:00 [3] 28.23 km (3:20 / km)
slept:10.0

Aplink Vigiu apylinkes prasimyniau. Pries veja sunku pedalus mynti, ir i pabaiga ne kazka, dar kritimas priesiskai nusiteikusio suns isprovokuotas. Zodziu reikia baigti dviratininko sezona.

Saturday Nov 16, 2013 #

8 AM

Running 23:00 [3] 4.0 km (5:45 / km)
slept:8.0

Mankstele Aleksote.

12 PM

Orienteering 23:33 [5] *** 3.8 km (6:12 / km)
spiked:5/27c shoes: New Balance

Gajos sprintas Azuolyne. Begosi pusetinai, bet pridariau smulkiu klaidu, kurios sudejus gavosi visai nesmulkus atsilikimas.
1 kp pradzioje pradejo begti ne i ta puse
6 kp atbegau gerai, bet nepamaciau nukritusios prizmes
10 kp prabegau pro sona ir pradejau brome blaskytis
23, 24 kp identiskos klaidos nepamatymo.

Bendrai labai patiko tempinuka prasibegt, bet trasa bukoka ypac, kai punktai is tolo sviecia.

Running 22:00 [3] 4.0 km (5:30 / km)
shoes: New Balance

Po Azuolyna:-)

Friday Nov 15, 2013 #

7 AM

Running 19:22 [3] 3.5 km (5:32 / km)
slept:8.0 shoes: Asics Gel Cumulus 13

Lengva mankstele.

12 PM

Running 40:53 [3] 7.19 km (5:41 / km)
shoes: Asics Gel Cumulus 13

Trumpintas lunch break run. Smagiai. Peda truputi jaucias ypac ant minskto grunto. ryt reikes teipuot.

Wednesday Nov 13, 2013 #

7 AM

Running 16:40 [3] 3.05 km (5:28 / km)
slept:8.0 shoes: Asics Gel Nimbus 11

Pagaliau rytinis prasibegimas.

5 PM

Running 53:12 [3] 9.29 km (5:44 / km)
shoes: Asics Gel Cumulus 13

Margavoje po darbu, tamsoje. Viskas butu gerai, jei ne smarkiai nikstelta koja treniruotes pabaigoje.

Tuesday Nov 12, 2013 #

12 PM

Running 51:07 [3] 8.92 km (5:44 / km)
slept:9.0 shoes: Asics Gel Cumulus 13

Rytais nebeatsikeliu i manksta isbegti, darbu davelnia tai panasu, kad lunch break run, bus issigelbejimas.

Smagu, oras dregnas, nesalta praktiskai mano megstamiausios salygos ir be abejo tuscias miskas:)

Sunday Nov 10, 2013 #

3 PM

Running 1:37:18 [3] 15.45 km (6:18 / km)
shoes: Asics Gel Cumulus 13

Kaip gerai, kai nebloga istare Vytautas treniruotes pabagoje...

Friday Nov 8, 2013 #

5 PM

Running 45:41 [3] 8.01 km (5:42 / km)
shoes: Asics Gel Nimbus 11

Margavoj po darbu su po Rogainingo grizusia lempa. gera pabegioti.

Tuesday Nov 5, 2013 #

4 PM

Running 56:49 [3] 10.21 km (5:34 / km)
slept:9.0 shoes: Asics Gel Nimbus 11

Margavoje po daro ratuka prasukau. Visai maloniai. Galetu jau Jemelia is Rogainingo grizt, o jei dar ir mano lempa parsinestu is viso gerai butu.

Saturday Nov 2, 2013 #

Running 1:02:36 [3] 11.52 km (5:26 / km)
shoes: Asics Gel Nimbus 11

Aleksotas - panemune - servisas vw pasimt. Savijauta gera, i pabaiga nemalonus jausmas nugaroje.

Friday Nov 1, 2013 #

9 AM

Running (manksta, itupstai) 36:00 [3] 6.36 km (5:40 / km)
slept:9.0 shoes: Asics Gel Cumulus 13

Akeksote rata apsukau, laiptus patikrinau ir lengva mankstele padariau. Puiki dienos pradzia, dar nesinori begiot.

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