Training Log Archive: balciusIn the 30 days ending Jun 30, 2013:
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Orienteering race 1:06:59 [5] *** 6.9 km (9:42 / km)
spiked:4/15c shoes: VJ Bold
Orienteering 44:09 [3] ** 5.5 km (8:02 / km)
spiked:3/21c shoes: New Balance
Orienteering 1:01:21 [3] **** 5.6 km (10:57 / km)
spiked:7/19c shoes: VJ Bold
Orienteering 59:12 [3] 5.6 km (10:34 / km)
spiked:3/19c shoes: Asics Gel Endurance
Running intervals 20:00 [4] 4.28 km (4:40 / km)
shoes: Asics Gel Endurance
Orienteering 1:14:50 [3] *** 9.67 km (7:44 / km)
spiked:5/21c shoes: New Balance
Orienteering 49:55 [3] *** 7.76 km (6:26 / km)
slept:9.0 shoes: New Balance