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Training Log Archive: balcius

In the 30 days ending Nov 30, 2012:

activity

time

miles

Running

18:13:18

115.65

(9:27)

186.12

(5:52)

Total

18:13:18

115.65

(9:27)

186.12

(5:52)

averages - sleep:9.1

1:30

0:00

» now

Friday Nov 30, 2012 #

Note
(rest day)

Jaucias nuovargis.

Thursday Nov 29, 2012 #

7 AM

Running (Mini manksta) 25:00 [3] 4.3 km (5:49 / km)
shoes: Asics Gel Endurance

Morning glory. Kojos sunkios.

5 PM

Running 1:02:00 [3] 11.0 km (5:38 / km)
shoes: New Balance

Narepai. Norejosi prasibegti siek tiek ilgesne, bet tokiu oru mazoka motyvacijos.

Wednesday Nov 28, 2012 #

6 AM

Running 23:20 [3] 4.0 km (5:50 / km)
shoes: Asics Gel Endurance

Rytinis pasilakstymas po rajona. Kojos nesviezios.

12 PM

Running 56:00 [3] 9.0 km (6:13 / km)
shoes: Asics Gel Endurance

Narepai. Prabegimas per pietus su off-road elementais ir isnaudojant slaitu privalumus. Labai smagus oras. Smagu... Greitis off-road'e gana zymiai krenta.

Tuesday Nov 27, 2012 #

6 AM

Running 23:10 [3] 4.0 km (5:48 / km)
shoes: Asics Gel Endurance

Manksta. Jaucias, kad turejau laisva diena.

5 PM

Running warm up/down 17:31 [3] 3.3 km (5:18 / km)
slept:8.5 shoes: Asics Gel Endurance

Running intervals 22:00 [4] 5.0 km (4:24 / km)
shoes: Asics Gel Endurance

4x1 km@2.
Sugreitejimai:
1. 4.15
2. 4.13
3. 4.02
4. 3.58

Pakankamai gerai, net nesitikejau.

Running warm up/down 14:00 [3] 1.7 km (8:14 / km)
shoes: Asics Gel Endurance

Monday Nov 26, 2012 #

Note
(rest day)

Leiskit pamiegoti....

Sunday Nov 25, 2012 #

11 AM

Running 1:04:30 [3] 11.5 km (5:37 / km)
slept:10.0 shoes: Asics Gel Endurance

Aplink Lampedzius su neisskiriama xebra. Darbinis ritmas kaip ir yra, bet labai sunku is po vakarykstes trefkes. Planas sugreitet neigyvendintas.

Saturday Nov 24, 2012 #

11 AM

Running hills 52:00 [3] 6.5 km (8:00 / km)
shoes: Asics Gel Endurance

8 kalnai Romainiu slaite su Cambu ir Calypsike. Paskutiniai kalnai buvo super sunkus - uzsirugstino slaunys.

Running warm up/down 12:49 [3] 2.0 km (6:25 / km)
shoes: Asics Gel Endurance

trumpam atsipalaidavimui.

Running intervals 10:00 [4] 2.0 km (5:00 / km)
shoes: Asics Gel Endurance

3x2@2. Intervaliukai

Running tempo 7 [2] 1.0 km (7 / km)
shoes: Asics Gel Endurance

Namo

Friday Nov 23, 2012 #

7 AM

Running 23:16 [3] 4.0 km (5:49 / km)
shoes: Asics Gel Cumulus 13

Po rajona visai smagiai pasisukiojau.

4 PM

Running 59:00 [3] 9.5 km (6:13 / km) +60m 6:01 / km
shoes: Asics Gel Endurance

Margava - Smeltes kalnas - Margava su dviem sulipimais i Smeltes kalna. Kalnas slidus.

Thursday Nov 22, 2012 #

7 AM

Running 20:41 [3] 3.7 km (5:35 / km)
shoes: Asics Gel Endurance

Rytinis pasilakstymas po rajona.

Wednesday Nov 21, 2012 #

6 AM

Running 1:03:00 [3] 11.0 km (5:44 / km)
slept:7.0 shoes: Asics Gel Endurance

Ryte palei Nemuna. Oras geras, nuotaika gera, bet kojos sunkiai kyla.

Tuesday Nov 20, 2012 #

7 AM

Running 20:00 [3] 3.44 km (5:49 / km)
shoes: Asics Gel Cumulus 13

Pagaliau islindau i manksta rytine. Puikus oras tik negaliu pasakyt kaip begas nes dar miegojau.

Sunday Nov 18, 2012 #

3 PM

Running long 1:30:00 [3] 15.0 km (6:00 / km)
slept:11.0 shoes: New Balance

Su Cambu ir Calypso aplink Lampedzius ir atgal. Long, bet trumpesnis negu planuota. Kojos antroj pusej labai pasunkejo.

Saturday Nov 17, 2012 #

9 AM

Running (Manksta) 29:06 [3] 5.0 km (5:49 / km)
shoes: Asics Gel Endurance

Velyva rytine mankstele. Namai Santaka (treniruokliai) Namai.

3 PM

Running hills 59:06 [3] 8.0 km (7:23 / km)
shoes: Asics Gel Endurance

Romainiai: kalnu parinkimas slaite. paskutinis kalnas desertinis Cambo kalnas po kurio jauciausi nusipelnes alaus ir aciu Cambui, kad jis jo turejo ir salto:)