Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: balcius

In the 30 days ending Jun 30, 2012:

activity

time

miles

Running

7:42:03

50.14

(9:13)

80.7

(5:44)

Orienteering

5:56:15

26.53

(13:26)

42.7

(8:21)

14 /

91c

15%

Cycling

51:13

9.94

(5:09)

16.0

(3:12)

Total

14:29:31

86.62

(10:02)

139.4

(6:14)

14 /

91c

15%

averages - sleep:10

2:19

0:00

» now

Saturday Jun 30, 2012 #

10 AM

Running 59:40 [3] 10.0 km (5:58 / km)
slept:12.0

Narepuose valandele pasitryniau keleta kalvu iveikiau ir ispraikaitavau turbut kokius 3 kibirus latvisko alaus.

Tuesday Jun 26, 2012 #

4 PM

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Asics Gel Nimbus 11

Kleboniskis. Early session in birthplace:) GPS did not switch on through the whole session.

Running 26:00 [4] 5.0 km (5:12 / km)
shoes: Asics Gel Nimbus 11

5km session in Kleboniskis on medium tempo. Lately I can run fast but the thighs start aching afterwards. I was planning to go for the second 5km session but decided to go for a drink and an easy warm down. Lack of motivation lately as the season has ended for me but I have not done what I have planned. Anyway a trip to Suomi was very nice and inspiring in terms of sport.

Running warm up/down 15:00 [3] 2.2 km (6:49 / km)
shoes: Asics Gel Nimbus 11

Sunday Jun 24, 2012 #

9 AM

Running 31:33 [3] 5.6 km (5:38 / km)
slept:8.0 shoes: Asics Gel Nimbus 11

Morning run: home - Marvele. Legs a bit stiff after yesterdays run but feels good to be back on the track.

4 PM

Running 43:00 [3] 7.9 km (5:27 / km)
shoes: Asics Gel Nimbus 11

Home - Sanciai - Home. First half of the track on the higher gear, later a bit slower. It should have been otherwise but still good.

Saturday Jun 23, 2012 #

9 AM

Running (Stretching) 35:45 [3] 6.0 km (5:58 / km)
slept:8.0 shoes: Asics Gel Nimbus 11

Home - Old Town to see the Napaleons' army doing morning exercises.

6 PM

Orienteering 52:53 [3] 8.5 km (6:13 / km)
shoes: New Balance

Narepai with a map checking the hill and trying to work out some interesting places that were unclear in the past.

7 PM

Cycling 51:13 [3] 16.0 km (3:12 / km)

Office - Home.

Monday Jun 18, 2012 #

6 PM

Running warm up/down 5 [3] 1.0 km (5 / km)
shoes: Asics Gel Nimbus 11

Running 25:20 [3] 5.0 km (5:04 / km)
shoes: Asics Gel Nimbus 11

Kleboniskis. 5km run for testing. It runs more or less OK though there were better performances in this distance. After the run very long cool down - trying to get my breath back. Later a long slow run and some stretching exercises with Simao the Fast and Furious.

Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Asics Gel Nimbus 11

Friday Jun 15, 2012 #

9 PM

Orienteering 34:00 [3] 2.3 km (14:47 / km)
shoes: VJ Bold

Finland. Difficult, frightening Jukola start postpone to next year

Sunday Jun 10, 2012 #

11 AM

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: VJ Bold

Orienteering race 1:08:38 [3] *** 6.4 km (10:43 / km)
spiked:6/24c shoes: VJ Bold

Kaunas Championship. Paryzius forest. Interesting track but poor performance as always:( mistake 30 sec on the 4th control came into the required pit well but did not notice the control, 5th control easy but took my 5 mins, 6th control desperate mistake on the easy control and sprained ankle so I could barely move. 11th control wandering around with Simao and Anarkurdovas. 13th control bad route choice, 14th control non able to keep the direction properly. Loads of mistakes, and most often stupid mistakes. running was more or less OK. It is time to do something with my right ankle...

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: VJ Bold

Saturday Jun 9, 2012 #

10 AM

Running 15:00 [3] 2.0 km (7:30 / km)
shoes: New Balance

Orienteering 45:27 [5] ** 6.0 km (7:35 / km)
spiked:1/23c shoes: Asics Gel Nimbus 11

Too hot. Started very well and fast but made a mistake on the 10th control and speed reduced dramatically, could not move at all, nearly finished.

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Asics Gel Nimbus 11

Thursday Jun 7, 2012 #

7 PM

Running warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: New Balance

Orienteering 52:00 [3] *** 6.6 km (7:53 / km)
spiked:2/20c shoes: New Balance

Narepai. Once again left the office late and so no chance to be on time in Orientyras therefore hit the local forest with another old Orientyras track. Route planning, attackpoint were the most important issues during this training. Some rubbish in the beginning of the track and in the very end. I did not push much but anyway the back is not aching - stretching exercises help me out.

Running warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: New Balance

Wednesday Jun 6, 2012 #

Note
slept:8.0 (rest day)

Unplanned rest day. Stretching exercises in the evening.

Tuesday Jun 5, 2012 #

12 PM

Running 34:00 [3] 6.0 km (5:40 / km)
shoes: New Balance

Lunch time jog instead of morning run. The sleeping was so good that even late for work.

6 PM

Running warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: New Balance

Orienteering 45:00 [3] *** 6.3 km (7:09 / km)
spiked:2/14c shoes: New Balance

Narepai. Old track from orientyras. I tried to concentrate on route choice and planning, attack points. During the offroad stages ankle was not behaving well, later the pain in the back - I need to do more stretching exercises. Small mistakes but as I was moving slowly that is too much.

7 PM

Running 9:00 [3] 1.5 km (6:00 / km)
shoes: New Balance

Monday Jun 4, 2012 #

6 PM

Running 1:04:40 [3] 12.0 km (5:23 / km)
shoes: Asics Gel Cumulus 13

Home - Sanciai - Home along the Nemunas. It runs quite well (Saturday was fucked up completely). Ankle and knee behave well. Fuck knows what is going on. Extremely weird feeling after the training - feeling as if I were cold with high temperature.

Sunday Jun 3, 2012 #

Note
slept:14.0 (rest day)

Right ankle hurts and right knee is also painful.

Saturday Jun 2, 2012 #

2 PM

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: VJ Bold

Orienteering race 58:17 [3] *** 6.6 km (8:50 / km)
spiked:3/10c shoes: VJ Bold

Lithuanian Champ. Popeliske. Extremely ugle forest with loads of the deep swamps with cold water. As usual mistake on the first control. bad route choice to the 4th control - wnet straight through the swamp instead of using the road around. 6 th control mistake 30 meters before the control when I had to pick it up smoothly started to invent things that costed me a lot. 20 m after 10th control badly sprained my right ankle - took a seat, took my time to recover and came back straight to the finish.

Friday Jun 1, 2012 #

Note
(rest day)

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