In the 30 days ending Nov 30, 2011:
Running hills 1:12:00 [3] 12.5 km (5:46 / km) shoes: New Balance
Running 55:00 [3] 8.5 km (6:28 / km) slept:9.0 shoes: New Balance
Gym 30:00 [3]
Running 1:00:52 [3] 10.73 km (5:40 / km) slept:9.0 shoes: Asics Gel Nimbus 11
Running 1:07:00 [3] 11.5 km (5:50 / km) shoes: Asics Gel Nimbus 11
Running 51:01 [3] 8.2 km (6:13 / km) shoes: Asics Gel Nimbus 11
Note slept:9.0 (rest day)
Running 1:03:00 [3] 10.39 km (6:04 / km) slept:8.0 shoes: New Balance
Running (Stretching) 58:13 [3] 9.4 km (6:12 / km) shoes: New Balance
Running long 1:50:00 [3] 15.5 km (7:06 / km) shoes: Asics Gel Nimbus 11
Running 50:12 [3] 7.8 km (6:26 / km) shoes: Asics Gel Nimbus 11
Running hills 55:37 [2] 6.7 km (8:18 / km) shoes: New Balance
Running long (stretching) 1:32:00 [3] 15.17 km (6:04 / km) shoes: Asics Gel Nimbus 11
Running 35:00 [3] 6.5 km (5:23 / km) shoes: New Balance
Football (Stretching) 40:00 [4]
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