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Training Log Archive: balcius

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  Running12 12:49:55 76.36(10:05) 122.89(6:16)
  Football1 40:00
  Gym1 30:00
  Total12 13:59:55 76.36 122.89
averages - sleep:8.8

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Tuesday Nov 29, 2011 #

6 PM

Running hills 1:12:00 [3] 12.5 km (5:46 / km)
shoes: New Balance

Romainiai with Cambas. Body was stiff with after the gym but running was more or less OK.
Splits:
2:39; 2:40; 2:25
3:06; 3:18; 3:06; 2:42
3:05; 3:15; 3:11; 2:46

Monday Nov 28, 2011 #

4 PM

Running 55:00 [3] 8.5 km (6:28 / km)
slept:9.0 shoes: New Balance

Azuolynas - Panemune with Gedis and Mantas. I felt like a handbrake to them also trying to push as much as possible.

Gym 30:00 [3]

Sunday Nov 27, 2011 #

9 AM

Running 1:00:52 [3] 10.73 km (5:40 / km)
slept:9.0 shoes: Asics Gel Nimbus 11

Home - Mindaugo pr. - Home. Runs OK. Met Simas on his way to the training in Kacergine. Unfortunately could not take part in it.

Thursday Nov 24, 2011 #

6 PM

Running 1:07:00 [3] 11.5 km (5:50 / km)
shoes: Asics Gel Nimbus 11

Around the Lapmedziai with Mr. Cambas. Runs OK feels OK :) Too dark after the battery ran out.

Tuesday Nov 22, 2011 #

6 PM

Running 51:01 [3] 8.2 km (6:13 / km)
shoes: Asics Gel Nimbus 11

Home - Mindaugo - Home. Running with easy drills up to 30 sec.

Monday Nov 21, 2011 #

Note
slept:9.0 (rest day)

Sunday Nov 20, 2011 #

10 AM

Running 1:03:00 [3] 10.39 km (6:04 / km)
slept:8.0 shoes: New Balance

Druskininkai with Vaidas. Most of the time off road through the soft moss.

Saturday Nov 19, 2011 #

12 PM

Running (Stretching) 58:13 [3] 9.4 km (6:12 / km)
shoes: New Balance

Druskininkai with Vaidas and Rasa.

Thursday Nov 17, 2011 #

6 PM

Running long 1:50:00 [3] 15.5 km (7:06 / km)
shoes: Asics Gel Nimbus 11

Home - Šančiai bridge - Home.

Wednesday Nov 16, 2011 #

6 PM

Running 50:12 [3] 7.8 km (6:26 / km)
shoes: Asics Gel Nimbus 11

Azuolynas with Cambas. Legs feel stiff after the yesterdays hills.

Tuesday Nov 15, 2011 #

6 PM

Running hills 55:37 [2] 6.7 km (8:18 / km)
shoes: New Balance

Romainiai hills with Cambas.
2:25; 2:27; 2:19
3:14; 3:03; 2:50
3:11; 3:12; 2:46.

Sunday Nov 13, 2011 #

9 AM

Running long (stretching) 1:32:00 [3] 15.17 km (6:04 / km)
shoes: Asics Gel Nimbus 11

Home - along the Nemunas - Home.

Saturday Nov 12, 2011 #

10 AM

Running 35:00 [3] 6.5 km (5:23 / km)
shoes: New Balance

Kleboniskis with Gaja crew

Football (Stretching) 40:00 [4]

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