Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: balcius

In the 30 days ending Jun 30, 2011:

activity

time

miles

Running

5:37:21

33.19

(10:10)

53.41

(6:19)

3 /

22c

13%

Orienteering

4:50:40

25.37

(11:27)

40.83

(7:07)

15 /

64c

23%

Football

44:00

Total

11:12:01

58.56

94.24

18 /

86c

20%

averages - sleep:9.2

1:47

0:00

» now

Tuesday Jun 28, 2011 #

5 PM

Running 37:30 [3] 6.73 km (5:34 / km)
shoes: Asics Gel Nimbus 11

Sunday Jun 26, 2011 #

Orienteering race 50:20 [4] *** 8.14 km (6:11 / km)
spiked:1/28c shoes: Icebug OMM spirit olx

Takas 2011 Day 4. I decided to go slower but no mistakes. The plan has been executed. I made one mistake of course some of the route choices were not excellent. I have to admit that the tracks left by previous runners were helpful. In general quite happy with the performance at Takas. Some mistakes were crucial for therefore I could not achieve the best results but running did not disappoint me at all. Of course if I had been more concentrated couple of weeks before compertition I am sure the results were much better.

Saturday Jun 25, 2011 #

12 PM

Orienteering race 49:45 [5] 7.91 km (6:18 / km)
shoes: Icebug OMM spirit olx

Friday Jun 24, 2011 #

11 AM

Running race 20:28 [5] *** 2.8 km (7:19 / km)
spiked:3/22c shoes: Lafuma M Stedge II

Takas first day: problems in dunes, later quite OK but then once again problems in dunes.

Wednesday Jun 22, 2011 #

Note
(rest day)

Tuesday Jun 21, 2011 #

Running warm up/down 17:48 [3] 1.56 km (11:25 / km)

10 AM

Football 20:00 [3]
shoes: Asics Gel Nimbus 11

Orienteering (Stretching) 15:30 [3] *** 3.0 km (5:10 / km)
spiked:1/19c shoes: Asics Gel Nimbus 11

A nice sprint session in Draugystes park. Spiked one control in the very end of the track. Runs quite well.

Sunday Jun 19, 2011 #

5 PM

Running 55:47 [3] 8.95 km (6:14 / km)

Saturday Jun 18, 2011 #

11 AM

Orienteering 1:47:05 [3] 11.79 km (9:05 / km)
shoes: Icebug OMM spirit olx

Sileikos taure: appalling result.

Tuesday Jun 14, 2011 #

5 PM

Running 53:13 [3] 8.77 km (6:04 / km)

Monday Jun 6, 2011 #

4 PM

Running warm up/down 12:00 [3] 1.4 km (8:34 / km)
slept:8.0 shoes: Asics Gel Nimbus 11

Football 24:00 [3]
shoes: Asics Gel Nimbus 11

Running tempo (Stretching) 30:00 [4] 5.0 km (6:00 / km)
shoes: Asics Gel Nimbus 11

10 sec 30 sec x 3 cool down 4 mins rest
10 sec 30 sec x 3 cool down 3 mins rest
10 sec 30 sec x 3 cool down 2 mins rest

with Gedis and Muntis

Sunday Jun 5, 2011 #

6 PM

Running tempo (Jumps/Stretching) 50:07 [4] 8.7 km (5:46 / km)
slept:10.0 shoes: Asics Gel Nimbus 11

Running along the gravel roads of Vigiai. 7x20 sec full throttle drills during the session. Feels good runs good. Question: what did happen with me yesterday?

Saturday Jun 4, 2011 #

11 AM

Running warm up/down (stretching) 10:00 [3] 1.2 km (8:20 / km)
slept:10.0 shoes: Icebug OMM spirit olx

Orienteering race 1:08:00 [3] **** 10.0 km (6:48 / km)
ahr:178 max:211 spiked:13/17c shoes: Icebug OMM spirit olx

I started could not identify the control I have to run. Made a loop to the first and then set off to control No. 12 instead of No.2. Met Vaidas on 2nd control who was chasing me 4 minutes. No speed at all could barely keep up with Vaidas. Another mistake on No. 6 Vaidas ran away. Huge mistakes on the way to control No. 10 and then decided to disqualify myself from the track for there was no running and no orienteering I could enjoy. Terrible performance in all senses. No stamina, no speed and my head is out of operation.

Friday Jun 3, 2011 #

5 PM

Running (Stretching) 50:28 [3] 8.3 km (6:05 / km)
slept:10.0 shoes: Asics Gel Nimbus 11

A jog around Kleboniskis. Easy fast and good feeling.

Thursday Jun 2, 2011 #

Note
slept:8.0 (rest day)

Meeting

Wednesday Jun 1, 2011 #

Note
(rest day)

Unplanned rest - meeting

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