Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: balcius

In the 30 days ending Nov 30, 2010:

activity

time

miles

Running

10:05:02

50.53

(11:58)

81.33

(7:26)

Orienteering

2:38:15

13.62

(11:37)

21.92

(7:13)

9 /

66c

13%

Football

30:00

Total

13:13:17

64.15

103.25

9 /

66c

13%

averages - sleep:8.5

1:40

0:00

» now

Tuesday Nov 30, 2010 #

6 PM

Running 1:05:00 [3] 8.0 km (8:08 / km)
slept:8.5 shoes: Asics Gel Nimbus 11

In Kleboniskis through ice and cold with Rasa and Vaidas. The legs were a bit stiff. BUt in generally it was OK.

Sunday Nov 28, 2010 #

11 AM

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Lafuma M Stedge II

Orienteering 48:27 [3] *** 5.7 km (8:30 / km)
spiked:3/20c slept:9.0 shoes: Lafuma M Stedge II

Season closing in Rumsiskes Museum. Nice sprint like track. One big mistake in terms of route. And two small loops. Quite happy with the running though orienteering should be improved.

12 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Lafuma M Stedge II

Saturday Nov 27, 2010 #

10 AM

Running 1:00:00 [3] 7.0 km (8:34 / km)
ahr:25 max:25 slept:7.0 shoes: Asics Gel Nimbus 11

In Kleboniskis with the youngster of Gaja. At tfirst it was difficult but later I managed to catch up with them.

11 AM

Football (Stretching) 30:00 [2]
shoes: Asics Gel Nimbus 11

Thursday Nov 25, 2010 #

6 PM

Running 50:00 [3] 7.0 km (7:09 / km)
ahr:25 max:26 slept:8.0 shoes: Mizuno Crusader 2

In Kleboniskis through mud, snow and other shit.

Wednesday Nov 24, 2010 #

7 PM

Running 52:00 [3] 7.0 km (7:26 / km)
ahr:25 max:26 slept:8.0 shoes: Mizuno Crusader 2

Home - Old town - Jonavos street up to Kalpoko and back. It feels very good. Forma atejo kai jos nelaukiau.

Tuesday Nov 23, 2010 #

6 PM

Running long 1:40:00 [2] 14.0 km (7:09 / km)
ahr:23 max:25 slept:8.5 shoes: Mizuno Crusader 2

Home - along the Nemunas to the Sanciai bridge and back. It was done quite easily.

Sunday Nov 21, 2010 #

9 AM

Running warm up/down (strecthing) 10:00 [2] 1.0 mi (10:00 / mi)
slept:9.0 shoes: Asics Gel Nimbus 11

Orienteering tempo 31:00 [3] *** 5.0 km (6:12 / km)
spiked:2/18c shoes: Asics Gel Nimbus 11

A sprint course a bit of city and more of forest. A mistake on 2nd control and one with the micro pit. Running was OK.

Orienteering 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics Gel Nimbus 11

with map in the forest running reading practice of the terrain.

Saturday Nov 20, 2010 #

11 AM

Running warm up/down (Strecthing) 12:00 [3] 1.5 km (8:00 / km)
shoes: Icebug OMM spirit olx

Orienteering 58:48 [4] *** 8.0 km (7:21 / km)
spiked:4/28c shoes: Icebug OMM spirit olx

Very track in Druskininkai - thanks to Simas. Some mistakes but overall happy with the performance.

12 PM

Running warm up/down 10 [2] 1.0 mi (10 / mi)
shoes: Icebug OMM spirit olx

Thursday Nov 18, 2010 #

6 PM

Running (Stretching) 52:00 [3] 7.0 km (7:26 / km)
ahr:23 max:26 slept:9.0 shoes: Mizuno Crusader 2

Around Aleksotas. Could have done faster but saving energy for the weekend performances.

Wednesday Nov 17, 2010 #

6 PM

Running 52:00 [2] 7.0 km (7:26 / km)
ahr:24 max:24 slept:8.0 shoes: Mizuno Crusader 2

Around Azuolynas with Jonukas and Gedutis. Easy, good feeling, will be difficult in Druskininkai on the weekend :)

Monday Nov 15, 2010 #

7 PM

Running long 1:21:52 [2] 10.0 km (8:11 / km)
ahr:24 max:26 slept:10.0 shoes: Asics Gel Nimbus 11

Long run along the Nemunas from Aleksotas nearly to Napaleon hill. It was easy but boring

Monday Nov 1, 2010 #

9 AM

Running 50:00 [3] 7.0 km (7:09 / km)
ahr:24 max:25 shoes: Mizuno Crusader 2

Home - Ciurlionis bridge - Akropolis - Aleksotas bridge - Home. Everything works well.

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