Training Log Archive: balciusIn the 28 days ending Feb 28, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||
Wednesday Feb 28, 2018 #
Running 31:19 [3] 5.72 km (5:28 / km)
slept:6.5 weight:83.5kg shoes: New Balance 860 v4
Tuesday Feb 27, 2018 #
Running 14:50 [3] 2.61 km (5:41 / km)
slept:6.0 weight:83.4kg shoes: New Balance 860 v4
Cross-country skiing 1:04:28 [3] 14.22 km (4:32 / km)
Monday Feb 26, 2018 #
Cycling warm up/down 10:00 [3] 4.3 km (2:20 / km)
shoes: Reebok EasyFlex
Gym 1:06:31 [4]
shoes: Reebok EasyFlex
Sunday Feb 25, 2018 #
Running 19:49 [3] 3.43 km (5:47 / km)
shoes: New Balance 860 v4
Saturday Feb 24, 2018 #
Running 32:29 [3] 5.7 km (5:42 / km)
shoes: New Balance 860 v4
Gym (TRX) 10:00 [3]
Cross-country skiing 1:12:56 [3] 16.34 km (4:28 / km)
Friday Feb 23, 2018 #
Gym 1:09:03 [4]
shoes: Reebok EasyFlex
Thursday Feb 22, 2018 #
Running 19:38 [3] 3.57 km (5:30 / km)
slept:6.0 weight:84kg shoes: New Balance 860 v4
Running 1:02:13 [3] 11.5 km (5:25 / km)
shoes: Adidas GSG
Wednesday Feb 21, 2018 #
Gym 1:06:31 [3]
slept:6.5 weight:83.2kg shoes: Reebok EasyFlex
Tuesday Feb 20, 2018 #
Note
(rest day)
Monday Feb 19, 2018 #
Running 45:36 [3] 8.01 km (5:42 / km)
slept:7.0 weight:83.7kg shoes: Adidas GSG
Cross-country skiing 39:20 [3] 8.01 km (4:55 / km)
Sunday Feb 18, 2018 #
Note
slept:11.0 (rest day)
Saturday Feb 17, 2018 #
Note
slept:12.0 (rest day)
Friday Feb 16, 2018 #
Running 1:10:44 [4] 13.75 km (5:09 / km)
shoes: New Balance 860 v4
Thursday Feb 15, 2018 #
Cross-country skiing 50:00 [3] 10.5 km (4:46 / km)
slept:5.0 weight:83.3kg
Cross-country skiing 1:11:15 [3] 15.26 km (4:40 / km)
Wednesday Feb 14, 2018 #
Running 31:25 [3] 5.86 km (5:22 / km)
slept:7.0 weight:82.9kg shoes: Adidas GSG
Tuesday Feb 13, 2018 #
Running 21:50 [3] 4.17 km (5:14 / km)
slept:6.0 weight:83kg shoes: New Balance 860 v4
Running intervals 39:24 [4]
shoes: Adidas GSG
Monday Feb 12, 2018 #
Running 16:03 [3] 2.97 km (5:24 / km)
slept:7.0 shoes: New Balance 860 v4
Sunday Feb 11, 2018 #
Running 1:13:46 [3] 13.62 km (5:25 / km)
slept:8.0 shoes: Adidas GSG
Saturday Feb 10, 2018 #
Running 35:54 [3] 6.38 km (5:38 / km)
shoes: Adidas GSG
Friday Feb 9, 2018 #
Running 15:21 [3] 2.7 km (5:41 / km)
slept:7.0 shoes: New Balance 860 v4
Running 57:18 [4] 11.0 km (5:13 / km)
shoes: Adidas GSG
Thursday Feb 8, 2018 #
Running 16:43 [3] 3.01 km (5:33 / km)
slept:8.0 shoes: New Balance 860 v4
Running 53:34 [4] 9.89 km (5:25 / km)
shoes: New Balance 860 v4
Svarbeusia kaška dariti.
Wednesday Feb 7, 2018 #
Running 1:01:40 [3] 11.24 km (5:29 / km)
shoes: New Balance 860 v4
Tuesday Feb 6, 2018 #
Running 14:38 [3] 2.58 km (5:40 / km)
shoes: New Balance 860 v4
Monday Feb 5, 2018 #
Running 31:58 [4] 5.87 km (5:27 / km)
shoes: New Balance 860 v4
Sunday Feb 4, 2018 #
Running (Tempimo pratimai) 35:00 [3] 6.48 km (5:24 / km)
slept:8.0 shoes: New Balance 860 v4
Saturday Feb 3, 2018 #
Running warm up/down (Tempimai) 15:51 [3] 2.87 km (5:31 / km)
shoes: Adidas Tempo Boost
Running race 44:09 [5] 9.67 km (4:34 / km)
ahr:154 max:186 shoes: Adidas Tempo Boost
Trasa tokia idomi su ilgu, nestačiu paikilimu, daug posūkių, kas turėtų būti kaip ir pranašumas orientacininkams, bet kai orientacincinkas nepasiruošęs tai nekažką ir padeda. Pradėjau greičiau paskui truputį pristabdžiau, o vėliau judėjau pusiau komforto zonoje, neatradau savyje papildomų rezervų ar motyvacijos paspaust. Jei sniego neatsiras, reikės padalyvaut dažniau tokiuose renginiuose - greitį pavystyti.
Cool down nespėjau atlikti, nes jaunuoliai jau labai pikti ir mieguisti buvo. Šovėm tiesiai namo.
Thursday Feb 1, 2018 #
Running 20:49 [3] 3.52 km (5:55 / km)
shoes: New Balance 860 v4