Training Log Archive: hfgnrIn the 7 days ending Mar 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 1, 2015 #
9 AM
Easy run 30:00 [3] 6.5 km (4:37 / km)
Friday Feb 27, 2015 #
7 AM
Easy run (To work) 25:00 [3] 5.0 km (5:00 / km)
Cycling around (To work) 25:00 [2] 7.0 km (3:34 / km)
Thursday Feb 26, 2015 #
6 PM
Cycling around (To dinner) 30:00 [2] 7.5 km (4:00 / km)
Cycling around (To home) 25:00 [2] 6.0 km (4:10 / km)
Wednesday Feb 25, 2015 #
7 AM
Cycling around (To work) 45:00 [2] 11.0 km (4:05 / km)
Tuesday Feb 24, 2015 #
6 AM
Easy run (To work) 25:00 [3] 5.0 km (5:00 / km)
7 AM
Cycling around (To work) 25:00 [2] 7.0 km (3:34 / km)
8 AM
Conditioning (PT) 1:00:00 [2]
Loosening calves
6 PM
Easy run (Run to pool) 45:00 [3] 9.5 km (4:44 / km)
7 PM
Swimming (Easy swim) 10:00 [2]
Unfortunately ended up arriving too late to fit in a longer swim...so just got to stretch my legs out.
Monday Feb 23, 2015 #
7 AM
Easy run (To work) 25:00 [3] 5.0 km (5:00 / km)
Cycling around (To work) 25:00 [2] 8.0 km (3:08 / km)
8 PM
Swimming 10:00 [1]
Breathing felt laboured and felt very fatigued - so didn't complete the session