In the 7 days ending Feb 22, 2015:
MTB 45:00 [2] 11.0 km (4:05 / km)
Easy run (Warm up) 12:00 [1] 2.0 km (6:00 / km)
Running race (Cross country) 39:34 [4] 8.0 km (4:57 / km)
Easy run (Warm down) 12:00 [1] 2.0 km (6:00 / km)
Easy run (To post office) 25:00 [2] 5.0 km (5:00 / km)
Cycling around (To work) 50:00 [2] 13.0 km (3:51 / km)
Cycling around (To work) 45:00 [2] 12.0 km (3:45 / km) slept:6.5
Cycling around (To home) 50:00 [2] 12.0 km (4:10 / km)
Easy run (To work) 25:00 [3] 5.0 km (5:00 / km) slept:5.0
Cycling around (To work) 30:00 [1] 5.0 mi (6:00 / mi)
Conditioning (PT) 1:00:00 [2]
Easy run (To home) 30:00 [3] 6.0 km (5:00 / km)
Cycling around (To home) 10:00 [2] 3.0 km (3:20 / km)
Easy run (To work) 25:00 [3] 5.0 km (5:00 / km)
Cycling around (To work) 25:00 [1] 4.0 mi (6:15 / mi)
Swimming 40:00 [3]
Easy run (To home) 25:00 [3] 5.0 km (5:00 / km)
Cycling around (To home) 25:00 [1] 4.0 mi (6:15 / mi)
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