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Training Log Archive: hfgnr

In the 7 days ending Jun 9, 2013:

activity # timemileskm+m
  Cycling around20 6:11:00 65.31(5:41) 105.1(3:32)
  Aerial circus2 2:45:00
  Pole dancing1 2:00:00
  Easy run2 30:15 3.88(7:48) 6.24(4:51)
  Orienteering race1 29:24 3.52(8:21) 5.67(5:11)
  Swimming1 25:00
  Running race1 20:05 3.11(6:28) 5.0(4:01)
  Evening run1 18:00 2.17(8:17) 3.5(5:09)
  Hill walking2 2 18.0() 28.97()
  Total26 12:58:46 95.99 154.48
  [1-5]25 12:58:45

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MoTuWeThFrSaSu

Sunday Jun 9, 2013 #

11 AM

Hill walking 1 [0] 7.0 mi ( / mi)

Coastal walk with two ice creams!

Saturday Jun 8, 2013 #

8 AM

Cycling around (to parkrun) 13:00 [1] 4.0 km (3:15 / km)

9 AM

Running race (Parkrun) 20:05 [4] 5.0 km (4:01 / km)

Newcastle parkrun. Not so happy with the 20 minute pacer! He ended up running it in 19:39 - so had given up keeping up with him and was very confused why I seemed to be running slower when not hungover and on a flat course! New 5km PB...but frustrated not to make the 20 minute mark.

Cycling around (from parkrun) 13:00 [1] 4.0 km (3:15 / km)

1 PM

Hill walking 1 [1] 11.0 mi ( / mi)

Walk to go visit the Scottish border
7 PM

Cycling around (to musical) 25:00 [1] 6.7 km (3:44 / km)

10 PM

Cycling around (from musical) 25:00 [1] 6.7 km (3:44 / km)

Friday Jun 7, 2013 #

9 AM

Cycling around (Home to work) 15:00 [1] 4.0 km (3:45 / km)

5 PM

Cycling around (Work to circus) 11:00 [1] 3.0 km (3:40 / km)

6 PM

Aerial circus (Handstands) 1:15:00 [1]

7 PM

Cycling around (Circus to station) 11:00 [1] 3.0 km (3:40 / km)

Thursday Jun 6, 2013 #

9 AM

Cycling around (Home to work) 13:00 [1] 3.5 km (3:43 / km)

5 PM

Cycling around (Work to tutoring) 12:00 [1] 3.5 km (3:26 / km)

6 PM

Cycling around (Tutoring to race) 55:00 [1] 17.2 km (3:12 / km)

7 PM

Orienteering race (Park race) 29:24 [4] 5.67 km (5:11 / km)

9 PM

Cycling around (Race to home) 40:00 [1] 12.0 km (3:20 / km)

Wednesday Jun 5, 2013 #

9 AM

Cycling around (Home to work) 15:00 [1] 4.0 km (3:45 / km)

6 PM

Easy run (Work to circus) 14:26 [2] 3.0 km (4:49 / km)

Aerial circus (Static trapeze) 1:30:00 [1]

8 PM

Easy run (X to home) 15:49 [2] 3.24 km (4:53 / km)

Cycling around (Circus to X) 12:00 [1] 2.5 km (4:48 / km)

Tuesday Jun 4, 2013 #

9 AM

Cycling around (Home to work) 15:00 [1] 4.0 km (3:45 / km)

5 PM

Cycling around (Work to tutoring) 12:00 [1] 3.5 km (3:26 / km)

8 PM

Evening run (Tutoring to gym) 18:00 [2] 3.5 km (5:09 / km)

Cycling around (Gym to home) 15:00 [1] 4.0 km (3:45 / km)

Monday Jun 3, 2013 #

8 AM

Cycling around (Home to gym) 12:00 [1] 4.0 km (3:00 / km)

Swimming 25:00 [2]

6 PM

Cycling around (Work to tutoring) 12:00 [1] 3.5 km (3:26 / km)

7 PM

Cycling around (Tutoring to pole) 15:00 [1] 4.0 km (3:45 / km)

8 PM

Pole dancing 2:00:00 [2]

10 PM

Cycling around (Pole to home) 30:00 [1] 8.0 km (3:45 / km)

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