Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hfgnr

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  Aerial circus1 1:30:00
  Morning run3 1:14:47 9.1(8:13) 14.65(5:06)
  Evening run2 1:02:30 7.83(7:59) 12.6(4:58)
  Orienteering race3 59:35 6.02(9:54) 9.69(6:09) 225
  Easy run3 58:00 7.02(8:16) 11.3(5:08)
  Conditioning3 50:00
  Cycling around2 30:00 4.66(6:26) 7.5(4:00)
  Total15 7:04:52 34.64 55.74 225

«»
2:33
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

Event: British Middle Championships 2013
 
12 PM

Orienteering race (Middle distance) 28:47 [4] 4.5 km (6:24 / km) +150m 5:29 / km

Course 4.0km 150m. Finished 5th. Winning time 26:50

Saturday Apr 20, 2013 #

Event: British Sprint Championships 2013
 
11 AM

Orienteering race (Sprint qualifier) 14:51 [4] 2.99 km (4:58 / km) +30m 4:44 / km

Distance 2.3km 30m. 5= in heat. Winning time 13:31
1 PM

Orienteering race (Sprint final) 15:57 [4] 2.2 km (7:15 / km) +45m 6:35 / km

Distance 2.2km 45m. Finished 12th. Winning time 13:14.

Thursday Apr 18, 2013 #

8 AM

Morning run (Home to work) 20:00 [2] 4.0 km (5:00 / km)

The short way - have a bit of a cold.

Wednesday Apr 17, 2013 #

9 AM

Cycling around (Home to work) 15:00 [1] 3.5 km (4:17 / km)

6 PM

Easy run (Work to circus) 15:00 [2] 3.0 km (5:00 / km)

Aerial circus (Rope) 1:30:00 [2]

8 PM

Easy run (Circus to home) 33:00 [2] 6.5 km (5:05 / km)

Tuesday Apr 16, 2013 #

7 AM

Conditioning 10:00 [3]

Shoulders
8 AM

Morning run (Home to work) 27:47 [2] 5.15 km (5:24 / km)

Inc. streching and run up Primrose Hill
6 PM

Cycling around (Work to tutoring) 15:00 [1] 4.0 km (3:45 / km)

7 PM

Evening run (Tutoring to home) 37:30 [2] 7.5 km (5:00 / km)

Knackered
10 PM

Conditioning 10:00 [2]

Monday Apr 15, 2013 #

8 AM

Morning run (Home to work) 27:00 [2] 5.5 km (4:55 / km)

7 PM

Evening run (Work to home) 25:00 [2] 5.1 km (4:54 / km)

Easy run (To gym) 10:00 [2] 1.8 km (5:33 / km)

8 PM

Conditioning 30:00 [3]

Shoulders+upper legs

« Earlier | Later »