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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hfgnr

In the 7 days ending Oct 23, 2011:

activity # timemileskm+m
  Cycling around5 6:39:53 63.05(6:21) 101.47(3:56)
  Pole dancing2 3:30:00
  Morning run5 2:19:00 17.0(8:11) 27.36(5:05)
  Evening run6 1:55:00 14.0(8:13) 22.53(5:06)
  Orienteering race2 1:50:38 9.32(11:52) 15.0(7:23)
  Climbing1 1:00:00
  Punting1 15:00
  Total20 17:29:31 103.37 166.36
  [1-5]19 16:29:31

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MoTuWeThFrSaSu

Sunday Oct 23, 2011 #

11 AM

Orienteering race race 59:46 [4] 8.7 km (6:52 / km)

Technically good. Pace too slow - particularly felt up the hills!
1 PM

Cycling around long 5:34:53 [2] 80.55 km (4:09 / km)

Saturday Oct 22, 2011 #

Event: Cambridge City Race
 
12 PM

Orienteering race race 50:52 [4] 6.3 km (8:04 / km)

Few small mistakes misreading map. Otherwise good but my pace was not up to it.
3 PM

Punting 15:00 [1]

Friday Oct 21, 2011 #

9 AM

Morning run 25:00 [2] 3.0 mi (8:20 / mi)

8 PM

Evening run 16:00 [2] 2.0 mi (8:00 / mi)

Pole dancing 1:30:00 [1]

10 PM

Cycling around 20:00 [1] 4.0 mi (5:00 / mi)

Thursday Oct 20, 2011 #

7 AM

Morning run 24:00 [2] 3.0 mi (8:00 / mi)

9 PM

Evening run 25:00 [2] 3.1 mi (8:04 / mi)

Wednesday Oct 19, 2011 #

7 AM

Morning run 33:00 [2] 4.0 mi (8:15 / mi)

7 PM

Evening run 16:00 [2] 2.0 mi (8:00 / mi)

8 PM

Pole dancing 2:00:00 [1]

10 PM

Evening run 20:00 [2] 2.4 mi (8:20 / mi)

Side of shin started to hurt so swapped to cycling home for the last 2 miles

Cycling around 10:00 [1] 2.0 mi (5:00 / mi)

Tuesday Oct 18, 2011 #

7 AM

Morning run 24:00 [2] 3.0 mi (8:00 / mi)

6 PM

Cycling around 15:00 [1] 3.0 mi (5:00 / mi)

Monday Oct 17, 2011 #

7 AM

Morning run 33:00 [2] 4.0 mi (8:15 / mi)

9 AM

Cycling around 20:00 [1] 4.0 mi (5:00 / mi)

6 PM

Evening run 25:00 [2] 3.0 mi (8:20 / mi)

7 PM

Climbing 1:00:00 [0]

9 PM

Evening run 13:00 [2] 1.5 mi (8:40 / mi)

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