Training Log Archive: hfgnr

In the 1 days ending Jun 10, 2013:

activity

time

miles

Pole dancing

2:00:00

Evening run

36:17

4.54

(7:59)

7.31

(4:58)

Morning run

25:51

3.26

(7:55)

5.25

(4:55)

Easy run

17:35

2.4

(7:20)

3.86

(4:33)

Total

3:19:43

10.2

16.42

3:19

0:00

9 AM

Morning run (Home to work) 25:51 [2] 5.25 km (4:55 / km)

7 PM

Easy run (Work to pole) 17:35 [2] 3.86 km (4:33 / km)

8 PM

Pole dancing 2:00:00 [2]

10 PM

Evening run (Pole to home) 36:17 [2] 7.31 km (4:58 / km)