Training Log Archive: hfgnr

In the 1 days ending May 17, 2013:

activity

time

miles

Evening run

39:37

4.93

(8:02)

7.93

(5:00)

Morning run

29:41

3.84

(7:44)

6.18

(4:48)

Cycling around

15:00

2.49

(6:02)

4.0

(3:45)

Total

1:24:18

11.25

(7:29)

18.11

(4:39)

1:24

0:00

8 AM

Morning run (Home to work) 29:41 [2] 6.18 km (4:48 / km)

Legs were feeling fresh after not running home the night before - so ended up taking all the long routes :)

5 PM

Cycling around (Work to tutoring) 15:00 [1] 4.0 km (3:45 / km)

6 PM

Evening run (Tutoring to home) 39:37 [2] 7.93 km (5:00 / km)