Training Log Archive: PrueDIn the 7 days ending May 8, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 8, 2022 #
Run 38:20 [3] 5.0 km (7:40 / km)
Jog along the river at Shep with Peter. My back was really sore for the first km and l could barely move, but it settled after that.
Saturday May 7, 2022 #
Walk 55:45 [3] 5.45 km (10:14 / km)
I volunteered at Parkrun this morning, handing out finish tokens, and was so cold it took me several hours afterwards to warm up. I then went for a walk, concentrating on relaxing my hip so that it hurt less.
C • Ross 2
Friday May 6, 2022 #
Run 35:28 [3] 4.7 km (7:33 / km)
Benalla lake. First run in ages. I have piriformis issues when sitting and walking, but not jogging, so l suppose that's good.
Thursday May 5, 2022 #
Walk 57:00 [3] 5.54 km (10:17 / km)
So little activity this week as l remain chained to my desk. Hips and back sore from sitting too much.