Training Log Archive: PrueD

Sailors Creek, a cold wet slippery place where we regulaly hold mid-winter events. Course 3. I stuffed up 1 and then 2 as my mind was elsewhere.
Suffered a severe hamstring cramp when l got home and then later on in bed.
It was a very sad day for orienteering with the news of the loss of RobPlow, who introduced me to bush O and of whom l was quite fond. Rob and l won a rogaine together (l never looked at the map at all) and had a few bush adventures together in the late 1980s. Saddened.

C • Rogaining partners 6

Dead Bullock Gully. Right behind my Bendigo unit. Nice pleasant course.
Note that the next door unit is now for sale. It is perfectly located as a holiday house for orienteers and a bargain price.

C • Error free run 4

Street O at Koonung Crossing. My back has had spasms this week and l thought a walk might loosen it up a little.

Bike ride from Blackburn to Jells Park return, along the rail trail to Heathmont, freeway trail and Dandenong Creek trail. I faded in the last quarter and have very sore back.