Training Log Archive: sbergIn the 7 days ending May 21, 2023:
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Sunday May 21, 2023 #
10 AM
Orienteering race 55:49 [4] *** 4.1 km (13:37 / km)
spiked:18/20c shoes: Icebug Spirit7
Orienteering at Chamboise . Good course by Randy. Map extended a bit north. Nice terrain and nice day.
Friday May 19, 2023 #
1 PM
Unspecified 2:00:00 [1]
Checking the map for the COC sprint. Great area for a sprint, physically tough as everything is on a hill side. Lots of stairs.
Wednesday May 17, 2023 #
10 AM
Coaching 4:00:00 [0]
Helping at Outreach session at Bilberry Creek. Approximately 150 high school kids.