Training Log Archive: sbergIn the 7 days ending May 15, 2022:
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Sunday May 15, 2022 #
10 AM
Orienteering race 53:10 [4] *** 6.14 km (8:40 / km) +52m 8:19 / km
shoes: Icebug Spirit7
Wesley Clover Park race. Mistake on #3 otherwise OK. Too much running in the end.
Thursday May 12, 2022 #
5 PM
Orienteering 30:00 [2]
Hanging flags for training at Pleasant Park
6 PM
Coaching 1:30:00 [0]
8 PM
Orienteering 30:00 [3]
Picking up flags after training.
Wednesday May 11, 2022 #
6 PM
Orienteering 1:00:00 [3] * 6.5 km (9:14 / km)
Running training at Arboretum. Warmup jog plus two sprint courses of 2.5km each. Beautiful evening, trees and flowers in bloom.
Tuesday May 10, 2022 #
6 PM
Orienteering 57:24 [3] 6.96 km (8:15 / km) +53m 7:57 / km