Orienteering37:11 [3] *** 4.43 km (8:23 / km) +56m7:54 / km
Two sprint races at Colonel By SS in Gloucester. First course on the ski hill park was fun with some forest navigation on the hill side. The second course was flat and lots of running with less navigation challenge.
Training at Burnt Lands on the rainiest day of the year. Lots of puddles everywhere and after the first 30 min he sky opened up for another downpour. Three short loops to practise compass.