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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Oct 13, 2019:

activity # timemileskm+m
  Orienteering3 3:36:30 11.11(19:29) 17.89(12:06) 204
  Total3 3:36:30 11.11(19:29) 17.89(12:06) 204
  [1-5]3 3:36:28

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MoTuWeThFrSaSu

Sunday Oct 13, 2019 #

10 AM

Orienteering race 54:55 intensity: (9 @1) + (3 @2) + (24:04 @3) + (27:30 @4) + (3:09 @5) *** 4.71 km (11:40 / km) +167m 9:54 / km
ahr:137 max:179 shoes: Icebug Zeal 2

Orienteering from P17 Wakefield. Nice course by Jeff. Glorious sunny day with fall colours at the peak. Lots of people out.

Short Advanced - Splits

Thursday Oct 10, 2019 #

6 PM

Orienteering 47:40 intensity: (2 @0) + (2:32 @1) + (4:38 @2) + (5:00 @3) + (23:59 @4) + (11:29 @5) * 6.07 km (7:51 / km)
ahr:140 max:194

O-training on new map at Longfield in Barrhaven.
Good warmup and runs puching the speed.

Wednesday Oct 9, 2019 #

11 AM

Orienteering 1:53:55 intensity: (27:37 @1) + (1:16:43 @2) + (8:50 @3) + (39 @4) + (6 @5) * 7.11 km (16:02 / km) +37m 15:37 / km
ahr:106 max:151

Scouting the terrain for the cadet championships.

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