Training Log Archive: sbergIn the 7 days ending Apr 25, 2014:
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Friday Apr 25, 2014 #
Event: WRE advisors clinic
6 PM
Orienteering 21:47 [0] ** 3.79 km (5:45 / km) +5m 5:43 / km
shoes: Asic gel cumulus 14
Kanata City Walk sprint. Successful event, people enjoyed course and map. Nice get-together after for food and a pint at the 3 Brewers, 50m from the finish line.
Thursday Apr 24, 2014 #
10 AM
Walk 4:30:00 [0] ***
Map and terrain review for NAOC with David Rosen, Brian, Bill A, Bill M, and Richard. About 4:30 hours walking in the terrain for Middle and Long.
6 PM
Orienteering 19:18 [0] 1.73 km (11:09 / km) +2m 11:05 / km
O-training at All Saints HS. 4 loops. contours only, vegetation only, trails and rocks only, and full map.
Orienteering 16:40 [0] 1.52 km (10:56 / km)
Orienteering 14:15 [0] 1.52 km (9:22 / km)
Orienteering 13:58 [0] 1.38 km (10:06 / km) +3m 9:59 / km
Wednesday Apr 23, 2014 #
11 AM
Walk 3:30:00 [0] ***
About 4 hours of map and course review in Arnprior for the NAOC204 sprint and relay races. With David Rosen, Bill A, Randy and Gord.