Training Log Archive: sbergIn the 7 days ending Oct 14, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:30:50 **** 8.91 km (10:11 / km) +265m 8:52 / km
ahr:143 max:153
Orienteering 46:00 **** 4.09 km (11:14 / km) +104m 9:58 / km
ahr:144 max:159 spiked:11/13c
Orienteering 16:12 *** 2.58 km (6:17 / km)
ahr:149 max:164 spiked:13/15c shoes: ASIC Gel cumulus 13