Training Log Archive: sbergIn the 7 days ending Sep 23, 2013:
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Sunday Sep 22, 2013 #
9 AM
Orienteering 50:00 [3] **
Vetting controls at Lac Philippe for O-Fest long.
3 PM
Orienteering 45:00 [1] ***
Picking up controls after O-Fest
Saturday Sep 21, 2013 #
Event: Ottawa O-Fest 2013
9 AM
Orienteering 53:21 *** 3.43 km (15:34 / km) +57m 14:22 / km
ahr:130 max:145
Vetting controls for O-Fest Middle at Lac Philippe. Wet and rainy, but the forest is fairly open and runnable, better than most other Gatineau Park areas.
10 AM
Orienteering 10:36 1.86 km (5:42 / km) +35m 5:12 / km
ahr:149 max:157
Running to start.
11 AM
Orienteering race 1:00:51 *** 5.1 km (11:56 / km) +93m 10:57 / km
ahr:147 max:161
O-Fest Middle race. Not a good race technically, mistakes on 1, 2, 6, 9, 11.
As I seen the course before during organizing, and vetted controls, I skipped punching the last control so I am listed as mispunched.
Link to photos: https://picasaweb.google.com/104129833890708912595...
As I seen the course before during organizing, and vetted controls, I skipped punching the last control so I am listed as mispunched.
Link to photos: https://picasaweb.google.com/104129833890708912595...
Wednesday Sep 18, 2013 #
6 PM
Running 1:09:19 * 9.38 km (7:23 / km) +75m 7:06 / km
ahr:138 max:171 shoes: ASIC Gel cumulus 13
Francis training at Arboretum.
Warmup along Prince of Wales drive.
a 7 control O-course at full speed ( maybe not??),
then hill intervals on the gravel road.
Cool down loop.
Warmup along Prince of Wales drive.
a 7 control O-course at full speed ( maybe not??),
then hill intervals on the gravel road.
Cool down loop.