Training Log Archive: sbergIn the 7 days ending Feb 20, 2011:
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Sunday Feb 20, 2011 #
Note
(sick)
Sore throat and stuffy nose.
Saturday Feb 19, 2011 #
Note
At Gatineau loppet helping Alexander with waxing and warmup clothes.
Friday Feb 18, 2011 #
12 PM
Running 32:00 [2]
easy lunch time jog to shake out the legs. Still some sore muscles from Wednesday's sprints. Very warm day, around +10C and sunny.
Wednesday Feb 16, 2011 #
6 PM
Running 1:30:00 [4] 12.2 km (7:23 / km)
O-running group. See details on Francis log. the last kilometer loop in ~4:58 without pushing it. Legs felt heavy on the up hill runs at the transitway, better on the down hills :) I think I still felt the skiing from the weekend.