Training Log Archive: sbergIn the 7 days ending Oct 16, 2010:
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Saturday Oct 16, 2010 #
11 AM
Orienteering warm up/down 30:00 [2]
Warm-up to start, 1.5km walk with 150m climb, some jogging and stretching.
12 PM
Orienteering race 1:14:08 [5] **** 5.5 km (13:29 / km) +220m 11:14 / km
spiked:10/12c
US classic championship (combined 2-day results) at Moreau State Park close to Glens Falls, NY. Fantastic terrain, map and course. I had a big mistake on #5, just totally lost concentration and map contact, maybe 6min lost. Also a 2min mistake on #10. Read the control description saying hill, flat, south side. I see the hill and it is not flat, nor indistinct, but very sharp and at least 3m high, so I never continue to it but turn away. 2min later I realize the control must be behind this very distinct hill. Otherwise a good race.
Monday Oct 11, 2010 #
Orienteering race 1:15:56 [5] *** 6.1 km (12:27 / km)
spiked:19/19c
GLOF O-cross (one man relay). Legs very tired!
Sunday Oct 10, 2010 #
10 AM
Orienteering race 1:17:49 [4] **** 6.2 km (12:33 / km) +340m 9:51 / km
spiked:10/11c
GLOF Long race. Felt tired first half of the race. Better speed in the second half. Missed control 2. Could done a more direct route 2-3. 5-6 either more direct or round on trails to the south had been faster.