Training Log Archive: sbergIn the 1 days ending Feb 9, 2011:
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Wednesday Feb 9, 2011 #
6 PM
Running 1:41:00 [4] *
Running O-group training. It was snowing a lot so footing was a bit slippery.
Warm-up run, then a ~2.5km street-O where we had to find "controls" and recognize what feature was in the ring.
Short ~1km route choice run.
5x250m sprints over the footbridge at Woodfroffe HS with 30s rest in between.
Another street-O, maybe 2.5km.
Maze run in the snow, with jumps :)
Warm-down 4 laps around the block at the parking.
Warm-up run, then a ~2.5km street-O where we had to find "controls" and recognize what feature was in the ring.
Short ~1km route choice run.
5x250m sprints over the footbridge at Woodfroffe HS with 30s rest in between.
Another street-O, maybe 2.5km.
Maze run in the snow, with jumps :)
Warm-down 4 laps around the block at the parking.