Training Log Archive: spinnerIn the 7 days ending May 4, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:32:40 9.56 km (9:42 / km) +464m 7:48 / km
ahr:157 max:204 shoes: Inov-8 X-Talon 212 2015
Orienteering race 2:04:18 12.57 km (9:53 / km) +509m 8:13 / km
ahr:164 max:182 shoes: Inov-8 X-Talon 212 2015
Orienteering 1:33:08 11.5 km (8:06 / km) +65m 7:53 / km
ahr:151 max:199 shoes: Inov-8 X-Talon 212 2015