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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending May 25, 2014:

activity # timemileskm+m
  Orienteering2 2:21:48 8.97(15:49) 14.43(9:50) 464
  Running3 2:00:39 6.64 10.68 103
  Total4 4:22:27 15.6 25.11 567

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MoTuWeThFrSaSu

Sunday May 25, 2014 #

10 AM

Orienteering 1:07:10 intensity: (16:25 @2) + (36:30 @3) + (14:15 @4) 7.12 km (9:26 / km) +245m 8:03 / km
ahr:171 max:189

Running warm up/down 15:00 [2]


Long Advanced - Splits

Thursday May 22, 2014 #

7 PM

Orienteering 23:23 intensity: (31 @1) + (19:26 @2) + (3:26 @3) 2.29 km (10:12 / km) +82m 8:39 / km
ahr:155 max:171

Orienteering 19:43 intensity: (7 @1) + (14:54 @2) + (4:42 @3) 2.12 km (9:19 / km) +50m 8:20 / km
ahr:158 max:172

Orienteering 31:32 intensity: (18 @1) + (28:45 @2) + (2:29 @3) 2.9 km (10:52 / km) +87m 9:27 / km
ahr:151 max:171

Wednesday May 21, 2014 #

6 PM

Running 1:15:39 intensity: (5:11 @1) + (35:01 @2) + (32:25 @3) + (3:02 @4) 10.68 km (7:05 / km) +103m 6:45 / km
ahr:160 max:182

Tuesday May 20, 2014 #

Running 30:00 [2]

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