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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Oct 14, 2013:

activity # timemileskm+m
  Orienteering2 1:59:28 9.41(12:42) 15.15(7:53) 413
  Running1 1:18:55 7.39(10:41) 11.89(6:38) 15
  Total3 3:18:23 16.8(11:49) 27.03(7:20) 428
  [1-5]1 1:18:55

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TuWeThFrSaSuMo

Sunday Oct 13, 2013 #

9 AM

Orienteering 1:25:56 [0] 10.76 km (7:59 / km) +271m 7:06 / km


Long Course 9 - Splits

Saturday Oct 12, 2013 #

10 AM

Orienteering 33:32 [0] 4.39 km (7:39 / km) +142m 6:35 / km


Middle Course 9 - Splits

Friday Oct 11, 2013 #

Event: 2013 Nationals (Hamilton, CANADA)
 

Sprint Course 5b - Splits

Wednesday Oct 9, 2013 #

6 PM

Running 1:18:55 intensity: (1:49 @1) + (29:16 @2) + (25:06 @3) + (16:00 @4) + (6:44 @5) 11.89 km (6:38 / km) +15m 6:36 / km
ahr:167 max:196

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