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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  Orienteering3 3:01:48 11.93(15:14) 19.2(9:28)
  Running4 2:25:23 8.74 14.07 88
  Cycling1 49:04 13.02(15.9/h) 20.95(25.6/h) 91
  Cycling - Stationary1 36:00
  Strength 2 35:00
  Total8 7:27:15 33.69 54.22 179

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TuWeThFrSaSuMo

Monday May 13, 2013 #

Cycling - Stationary 36:00 [2]

Sunday May 12, 2013 #

10 AM

Orienteering race 1:49:55 [4] 10.67 km (10:18 / km)
shoes: VJ Bold

US champs Long.

Running warm up/down 20:00 [2]


Long Red X - Splits

Saturday May 11, 2013 #

11 AM

Orienteering race 54:08 [4] 5.84 km (9:16 / km)
shoes: VJ Bold

US champs Middle.

Running warm up/down 20:00 [2]


Middle Red X - Splits

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 
2 PM

Running warm up/down 42:01 [2] 4.55 km (9:14 / km)
shoes: Inov-8 X-Talon 212

Orienteering race 17:45 [4] 2.69 km (6:36 / km)
shoes: Inov-8 X-Talon 212

US Champs Sprint.

Running warm up/down 10:01 [2] 1.06 km (9:26 / km)
shoes: Inov-8 X-Talon 212


Sprint Red - Splits

Wednesday May 8, 2013 #

Strength 15:00 [2]

6 PM

Running 53:21 intensity: (46 @1) + (14:41 @2) + (24:52 @3) + (12:57 @4) + (5 @5) 8.46 km (6:19 / km) +88m 6:00 / km
ahr:168 max:192 shoes: Inov-8 X-Talon 212

Tuesday May 7, 2013 #

Strength 20:00 [2]

6 PM

Cycling 49:04 intensity: (2:46 @1) + (29:17 @2) + (15:29 @3) + (33 @4) + (59 @5) 20.95 km (25.6 kph) +91m
ahr:165 max:250

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