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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Apr 13, 2012:

activity # timemileskm+m
  Orienteering4 6:04:40 18.88 30.39 380
  Running1 40:00
  Cycling1 38:56 9.58(14.8/h) 15.42(23.8/h) 87
  Total5 7:23:36 28.47 45.81 467
  [1-5]5 7:21:18

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Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 

Running warm up/down 40:00 [2]

Orienteering race 19:57 [5] 3.1 km (6:26 / km) +105m 5:30 / km

US champs sprint at the university of west Georgia. It was a nice map, course, and weather. I had a good race with only a few small hesitations. I finished 2nd in M20, 30sec back.

Sprint - Red/Blue - Splits

Wednesday Apr 11, 2012 #

6 PM

Orienteering 1:29:51 [3] 10.47 km (8:35 / km)

OOC running training. we did a little contours only exercise in a field then did the exercise were one person goes around the field on the trail and the other cuts through.

Tuesday Apr 10, 2012 #

5 PM

Cycling 38:56 intensity: (11 @1) + (16:54 @2) + (21:51 @3) 15.42 km (23.8 kph) +87m
ahr:163 max:179

I did not pick the best route to go biking today. the rain caused the gravel roads to become very, very muddy, coating me and my bike in a thick layer of the brown stuff. the old road bike handled it nicely though.

Sunday Apr 8, 2012 #

10 AM

Orienteering 1:41:44 intensity: (2:18 @0) + (47 @1) + (47:32 @2) + (48:08 @3) + (2:11 @4) + (48 @5) 12.4 km (8:12 / km) +244m 7:28 / km
ahr:164 max:226

C • Camp 1

Orienteering 47:08 intensity: (3:40 @1) + (35:16 @2) + (8:12 @3) 4.41 km (10:41 / km) +31m 10:20 / km
ahr:155 max:177

Saturday Apr 7, 2012 #

Event: Salomon Dontgetlost.ca Giant's Rib Raid
 

Orienteering race 1:46:00 [4]

Will fill in descriptions for the training soon, I hope.

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