Training Log Archive: spinner

Orienteering chase prologue at Lac Beauchamp. short course in the north west part of the map.

Orienteering chase at Lac Beauchamp. long course with 21 controls. I started 7 seconds behind Randy in third place, so right off the start got behind him. we then battled it out for most of the course. then at third last control we met up with a large group people that started behind us. we then wheeled as a group to 20 then on the way to the last control I was in third but I took a better route into the control then the guys in front and punched first then sprinted to the finish. at the finish though I found I skipped control 15. Argh! I must have refolded my map and thought I was at 15 when I was at 14 (the controls were close together and on the same feature). If I hadn't miss-punched I would have come in second :(

Long Advanced Prologue - Splits

Orienteering on the land west of the Kanata Lakes map. really easy run checking out the area.

C • What's it like? 3

Running training with the O-group. 6x500m with 2min rest between each. then 2x1000m.

500m
2:02
2:00
1:59
2:00
2:02
2:07

1000m
4:23
4:21

Relocation training at Timm Drive. we did a "follow John" exercise.