Training Log Archive: spinner

Event: Balsams Ski-O
 

Balsams ski-O middle at the alpine lodge. I had a good race, and finished first on the red course. really nice area with very nicely groomed trails and a lot of big hills.

Sprint fundraiser on the golf course close to the hotel. I did it twice, the second being a lot faster.

Red Saturday Middle Distance - Splits

ski training with the school team.

We started with a run down along Carling past the transit way were we did a run with a map. at the controls we had to write what the control feature was. then we went to the walking bridge that goes over the transit way at the high school, were we did five intervals over the bridge. times...
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then we did three orienteering controls on the streets, and ran back to Frank Ryan park to do the maze.

Ski-O training at the Mlacak Centre. really cold out.

school ski training at the Y-camp. there was a new layer of snow and it was pretty warm with made the skiing slow.

Event: SilverSpoon Ski-O
 

Silver Spoon ski-O in Deep River. not my best ski-O ever. most of the trails were ungroomed so there was a lot of double-poling which I was sore from because of the ski race yesterday. also the hand grip on my right pole fell of near the start of the race but luckily I was very close to the start/finish so I dropped the broken pole and borrowed Bill M's pole, which was (of course) to short, but after a few more controls with the short pole I caught up to my dad, who lent me his pole.