Training Log Archive: spinnerIn the 7 days ending Aug 22, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:58:12 [3] ***** 7.3 km (16:12 / km) +90m 15:15 / km
spiked:11/16c
Orienteering race 18:58 [4] **** 2.8 km (6:46 / km) +30m 6:26 / km
spiked:18/18c
Orienteering race 46:18 [3] ***** 3.9 km (11:52 / km) +85m 10:42 / km
spiked:12/16c
Orienteering race 15:38 [3] *** 2.0 km (7:49 / km)
spiked:12/13c
Orienteering race 10:45 [3] *** 1.9 km (5:39 / km)